JC–Week 2

Week 2 seemed a lot easier .. probably because I was stressing about the new job situation, but usually if I stressing I eat but because all my food was organised for me I was less inclined to snack .. lol

So weigh in this week
Last week 89 kg

This week 87.7 kg (on their scales – on mine 87.3)

So a loss again of 1.3 kgs .. or mine 1.4kgs .. mine is first thing and JC’s is with all my finery (ahem ..) on ..lol .. so 400grams of clothes ..lol

Sooooo total loss:

At home				At JC
Start:	91.5			Start:	90.9
Week 1	88.7	2.8		Week 1	89	1.9
Week 2	87.3	1.4		Week 2	87.7	1.3
Now	87.3	0		Now:	87.7
Total Loss:		4.2		Total Loss:		3.2

 

June 4, 2012
Foods	Calories
Breakfast
Nature Valley (Nz) - Crunchy Oats & Honey Twin Pack (42g), 42 g (twin pack)	195
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Lunch
Mcdonald's (Nz) - French Fries Medium, 1 Serve	330
Mcdonalds Nz - Mcchicken, 1 Burger	366
Mcdonalds Nz - Big Mac, 1 Big Mac	491
Dinner
Lettuce - Green leaf, raw, 1 cup shredded	5
Kraft - Real Mayonnaise, 1 tbsp	90
Carrots - Raw, 0.25 cup, chopped	13
Tegal Takeouts - Flame Grilled Original Chicken Steak, 100 g	168
Quality Bakers World Oven - Plain Tortilla, 1 tortilla / 50 g	150
Mainland Nz - Edam Cheese Slices, 30 g	104
TOTAL:	1,920
June 5, 2012
Foods	Calories
Breakfast
Jenny Craig - Nut and Grain Chew, 45 g	201
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Morning Tea
Jenny Craig - Multigrain Waves, 25 g	119
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Lunch
Jenny Craig - Broccoli and Cheese Baked Potato, 200 g	219
Ham - Sliced, regular (approximately 11% fat), 90 g	147
Afternoon Tea
Pear - Bartlett - Raw, 2 medium	200
Fruit - Passionfruit - Whole Fruit, 2.5 passionfruit	43
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Dinner
Jenny Craig - Bangers and Mash, 335 g	297
TOTAL:	1,250
June 6, 2012
Foods	Calories
Breakfast
Jenny Craig - Berry Oat Clusters, 40 g	184
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Morning Tea
Jenny Craig - Choc Chip Bites, 30 grams	145
Nescafe - Expresso Instant Coffee, 1.7 g in 170ml of water	4
Lunch
Jenny Craig - Pea & Ham Risotto, 212 g	269
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Mp/Generic - Bartlett Pear, Fresh (Medium), 1 pear, medium (180g)	100
Afternoon Tea
Rice Crisps - Rice Cracker, 10 crackers	90
Dinner
Jenny Craig - Spaghetti and Meatballs with Napoli Sauce, 350 g	293
Snacks
Fruit - Banana, 1 medium	90
Fresh - Carrot Stick, 1 cup	35
TOTAL:	1,226
June 7, 2012
Foods	Calories
Breakfast
Jenny Craig - Oven Baked Muesli, 50 g	188
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Morning Tea
Nescafe - Expresso Instant Coffee, 1.7 g in 170ml of water	4
Lunch
Jenny Craig - Pizza All Round, 110 g	249
Ham - Sliced, regular (approximately 11% fat), 90 g	147
Afternoon Tea
Jenny Craig - Caramel Popcorn, 35 g	158
Rice Crisps - Rice Cracker, 2 crackers	18
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Dinner
Jenny Craig Aus - Chicken Fettuccine, 1 meal - 250g	315
Lettuce - Green leaf, raw, 1 cup shredded	5
Kraft - Real Mayonnaise, 0.5 tbsp	45
Snacks
Fruit - Banana, 1 medium	90
Mp/Generic - Bartlett Pear, Fresh (Medium), 1 pear, medium (180g)	100
TOTAL:	1,335
June 8, 2012
Foods	Calories
Breakfast
Jenny Craig - Berry Oat Clusters, 40 g	184
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Lunch
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Tararua - Super Soft Butter, 10 g	65
Pams (Nz) - White Sandwich Bread, 1 Slices	64
Beef - Tenderloin, lean only, cooked, roasted, 50 g	111
Afternoon Tea
Kfc (Uk) - Pepsi Max (Regular), 1 cup	1
Jenny Craig - Choc Fudge Cookie, 35 grams	151
Dinner
Jenny Craig - Crumbed Fish & Wedges, 325 grams	327
Lettuce - Green leaf, raw, 1 cup shredded	5
Carrots - Raw, 0.25 cup, chopped	13
Kraft - Real Mayonnaise, 0.5 tbsp	45
Snacks
Kfc Nz - Snack Popcorn Chicken, 0.25 snack size	55
Pascall - Minties, 4 mints	95
Pascall - Fruit Burst, 1 pieces	24
Fruit - Banana, 1 medium	90
TOTAL:	1,246
June 9, 2012
Foods	Calories
Breakfast
Chelsea - Maple Flavoured Syrup, 14 g	44
Raw - Banana, 1 Medium	100
Jenny Craig - Wholemeal Pancakes, 50 g	170
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Morning Tea
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Lunch
Jenny Craig - Fried Rice, 200 grams	278
Ham - Sliced, regular (approximately 11% fat), 90 g	147
Afternoon Tea
Jenny Craig - Choc Fudge Cookie, 35 grams	151
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Mp/Generic - Bartlett Pear, Fresh (Medium), 1 pear, medium (180g)	100
Dinner
Lettuce - Green leaf, raw, 1 cup shredded	5
Jenny Craig Aus - Chicken Fettuccine, 1 meal - 250g	315
TOTAL:	1,334
June 10, 2012
Foods	Calories
Breakfast
Quality Bakers - Original Muffin Splits (Nz), 1 muffin split (65g)	139
Tararua - Super Soft Butter, 10 g	65
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Morning Tea
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Lunch
Jenny Craig - Pizza All Round, 110 g	249
Ham - Sliced, regular (approximately 11% fat), 90 g	147
Afternoon Tea
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Jenny Craig - Lightly Salted Potato Crisps, 30 g	124
Dinner
Jenny Craig - Chicken Parmigiana, 355 grams	339
Snacks
Fruit - Banana, 1 medium	90
Mp/Generic - Bartlett Pear, Fresh (Medium), 0.5 pear, medium (180g)	50
TOTAL:	1,227

Roll on next week

JC - Week 1

This week I started back at JC..
My weight has steadily got higher and higher .. and got to the point where I was not wanting to go out because I felt my clothes were stretched beyond their seams ..

So I started on Tuesday last week at 90.9kgs .. my first weigh in was yesterday and I have lost 1.9kgs ( to be expected for the first week) .. so here’s my journey again with my weight ..

I will be journalling ..both good and bad days to make myself accountable

I will do some photos shortly ..

My Calorie aims on MFP are about 1400 Cals (at JC it is 6,400 KJs until I reach 85kgs ..)

May 29, 2012	Cals
Breakfast
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Jenny Craig - Berry Oat Clusters, 40 g	184
Morning Tea
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Lunch
Jenny Craig - Broccoli and Cheese Baked Potato, 200 g	219
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Produce - Medium Banana, 180 g	160
Afternoon Tea
Jenny Craig - Sea Salt Vinegar Crisps, 1 bag	110
Dinner
Jenny Craig Aus - Chicken Fettuccine, 1 meal - 250g	315
Lettuce - Green leaf, raw, 1 cup shredded	5
Kraft - Real Mayonnaise, 0.5 tbsp	45
Snacks
Pascall - Milk Bottles Confectionary, 12 milk bottle	221
TOTAL:	1,283
May 30, 2012
Foods	Calories
Breakfast
Jenny Craig - Berry Oat Clusters, 40 g	184
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Morning Tea
Jenny Craig - Multigrain Cereal, 1 bag .25oz	130
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Lunch
Jenny Craig - Fried Rice, 200 grams	278
Ham - Sliced, regular (approximately 11% fat), 90 g	147
Afternoon Tea
Quality Bakers (Nz) - English Muffin Split, 0.5 Muffin Split	70
Dinner
Recipe - Bacon Wrapped Stuffed Chicken Breast, 1 breast	325
Trader Joe's (Giotto's) - Mushroom Risotto, 1 cup	150
Naturally Good - Deliciously Free Moist Chocolate Mudcake, 90 g	327
Snacks
Green Tea - Lipton, 1 tea bag (1.8g)	0
Pascall - Milk Bottles Confectionary, 2 milk bottle	37
TOTAL:	1,664
Food Notes
Out for dinner at restaurant ..not sure of values ..
May 31, 2012
Foods	Calories
Breakfast
Jenny Craig - Pecan Maple Bar, 50 g	195
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Quality Bakers - Original Muffin Splits (Nz), 0.5 muffin split (65g)	70
Morning Tea
Jenny Craig - Caramel Popcorn, 35 g	158
Lunch
Jenny Craig- hearty beef pie, 1 pie	264
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Afternoon Tea
Banana - Medium Banana, 100 g	95
Quality Bakers (Nz) - English Muffin Split, 1 Muffin Split	140
Deli - Lean Roast Beef Slices, 60 g	113
Mainland - Butter Soft, Original 375g, 5 grams	37
Dinner
Jenny Craig - Chicken Fettuccine, 1 meal - 250g	315
Lettuce - Green leaf, raw, 1 cup shredded	5
Snacks
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
TOTAL:	1,416
Exercises	Calories
Cardiovascular
Regular walk as per Map my Walk	112
TOTALS:	112
June 1, 2012
Foods	Calories
Breakfast
Jenny Craig - Flakes, Fruit and Fibre, 50 g	180
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Morning Tea
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Jenny Craig - Choc Chip Bites, 30 grams	145
Lunch
Jenny Craig - Sausage Roll, 100 g	179
Produce - Medium Banana, 100 g	89
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Afternoon Tea
Griffins (Nz) - Cookie Bear Stripes, 50 g (2 Biscuits)	248
Griffins (Nz) - Cookie Bear Hundreds and Thousands, 2 biscuits 20g	104
Deli - Lean Roast Beef Slices, 30 g	56
Dinner
Jenny Craig - Chilli Con Carne, 300 grams	344
Snacks
Family Choice (Nz) - Roasted & Salted Peanuts, 30 g	178
Lollies - Fruit Puffs (Pam's), 50 g	176
TOTAL:	1,723
June 2, 2012
Foods	Calories
Breakfast
Jenny Craig - Wholemeal Pancakes, 50 g	170
Raw - Banana, 1 Medium	100
Chelsea - Maple Flavoured Syrup, 7 g	22
Morning Tea
Jenny Craig - Choc Nut Bar, 33 g	155
Lunch
Jenny Craig - Cheese & Bean Burrito, 1 Burrito	186
Ham - Sliced, regular (approximately 11% fat), 90 g	147
Afternoon Tea
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
Pams (Nz) - Farmhouse Pate, 62.5 g	150
Arnott's - Original Water Crackers, 10 crackers (18g)	128
Dinner
Jenny Craig - Chicken Parmigiana, 355 grams	339
Snacks
Lollies - Fruit Puffs (Pam's), 25 g	88
TOTAL:	1,493
June 3, 2012
Foods	Calories
Breakfast
Jenny Craig - Wholemeal Pancakes, 50 g	170
Chelsea - Maple Flavoured Syrup, 7 g	22
Morning Tea
Jenny Craig - Choc Fudge Cookie, 35 grams	151
Lunch
Jenny Craig - Pizza All Round, 110 g	249
Dinner
Jenny Craig - Chicken Parmigiana, 355 grams	339
Snacks
Fresh Fruit - Kiwi Fruit: Peeled, 1 Fruit without Skin, Medium 76 g	46
Generic - Small Gala Apple, 1 small apple	55
Coca Cola - Diet Coke Zero, 4 Can (330ml)	0
Lollies - Fruit Puffs (Pam's), 50 g	176
Allens - Mackintosh's Toffee De Luxe, 7.5 g (2 toffees)	34
TOTAL:	1,242
June 4, 2012
Foods	Calories
Breakfast
Nature Valley (Nz) - Crunchy Oats & Honey Twin Pack (42g), 42 g (twin pack)	195
Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water	8
TOTAL:	203

3/7 days under the calorie aim of 1,400.

1/7 days with exercise

Onwards and upwards for this week