WW points for this week - Wk 1

POINTS ^® Tracker entries

Monday, 04 January 2010

Breakfast
1  serving Nature Valley - Crunchy Bars Oats n Honey	3
1/4 serving 2x Milk (50ml) for coffee - Food I created	0.5
Subtotal	3.5
Lunch
1  serving JC Pizza All round	4
Subtotal	4
Dinner
1  serving JC Fish fillet with herb crust	5.5
Summer Salad	0.5
Subtotal	6
Snacks
32  nuts roasted almonds	4
Subtotal	4
Food POINTS values used	17.5
Food POINTS values remaining	1.5
Exercise
60 min Walking (>4.8 kph [12.5 mins/km] and <8.0 kph [7.5 mins/km] on level surface)	3
Exercise POINTS bonus earned	3

Tuesday, 05 January 2010

Breakfast
1  serving Nature Valley - Crunchy Bars Oats n Honey	3
1  cup (s) black coffee	0
Subtotal	3
Lunch
1  serving JC Sausage Roll	3
Subtotal	3
Dinner
1  serving JC Chicken Parmigiana	5.5
Subtotal	5.5
Snacks
2  cup (s) black coffee	0
1  serving Pams Rice Crack3r Snacks	3
16  nuts roasted almonds	2
1  medium Beverages Diet Coke	0
1  packet (s) Crinkle Crisps Roast Chicken	1
1  cup (s) plum	1
Subtotal	7
Food POINTS values used	18.5
Food POINTS values remaining	2.5
Exercise
No entries for exercise.
Exercise POINTS bonus earned	0

Wednesday, 06 January 2010

Breakfast
1  serving Nature Valley - Crunchy Bars - Roasted Almond	3
1  cup (s) black coffee	0
Subtotal	3
Lunch
4  slice (s) Corn Thins Multigrain Corn Thins	1.5
1  serve (s) Tuna Sensations Tuna Sensations, Savoury Onion	2
Subtotal	3.5
Dinner
1  serving JC Spagheeti and Meatball	4.5
Subtotal	4.5
Snacks
2  packet (s) Crinkle Crisps Roast Chicken	2.5
16  nuts roasted almonds	2
1  cup (s) black coffee	0
1  packet (s) Potato Bakes Potato Bake, Salt and Vinegar	1
Subtotal	5.5
Food POINTS values used	16.5
Food POINTS values remaining	2.5
Exercise
10 min Walking (>3.2 kph [18.5 mins/km] and <4.8 kph [12.5 mins/km] on level surface)	0.5
60 min Walking (>4.8 kph [12.5 mins/km] and <8.0 kph [7.5 mins/km] on level surface)	3
Exercise POINTS bonus earned	3.5