Week 10

Da da dah dah ..

A 1kg loss .. holy heck - how did that happen ...

Well lets look back at the week ..

... Walked - 4/7 days - Tues, Wed, Fri and Sun .. averaging 1 & 1/4 or 1 & 1/2 hours each .. all up 26 points of exercise - 6/7 points each time ..

... Sat on my bottom Thurs .. time out - and chillin' after a yuck day ;-p

... Went out for dinner with the girls on Friday night .. didn't over indulge but had a delicious meal and great fun chatting away ..had a beer .. but factored it into my points .. 

Soooo ...

I'm lovin' the fact that I went out .. ate without being hungry and exercised and with this I was able to lose 1 kg ..

So I'm down to 74.1 kg ...

Yehhaaa !!

Week 9 - a maintain really ..

I lost 200g (so at 75.1kg).. which is as good as a maintain to me ..

For the next few weeks we have full on social stuff going on (what is with that !!!) .. but I'm not drinking the next 2 weeks ..lol

Miss is loving school .. and the first thought as soon as I've dropped her at class is how long/far I should walk :-)

Usually around 8km (at least) but depending on what jobs I have to do .. it is 8km in the morning and 5km in the afternoon .. and I feel fantastic ..

I've just brought the Jillian Michaels 30 day shred DVD too .. will see how keen I am doing that .. more for if it's raining .. and I have the Wii Fit/EA Sports Active as a back up also ..

All good ..

I measured myself this month and have lost 2cm off my bazookas .. and 2cm off my hips .. and my waist .. well not sure but I think 8cm ??? which I'm really not sure about ..

Must do a progress photo shortly too .. being 100g off my 2nd goal :-)

ETA: Progress shots .. .urghhh here they are ..

 

Start at 80.3 (15th Jan) .. at 77.5kgs (31st Jan) .. and now at 75.1 kgs

... and side views (hate hate hate my arms!!)

 

.. at 77.5kgs (31st Jan) .. and now at 75.1kgs

.. just looking and I think these were the same jeans .. lol

A complete reset ..

I've been thinking and I've been living to long in the shadow of my last few times losing weight .. so .. I deleted all my history on my WW online account .. and have started at the beginning of this weight loss journey .. ie as at the start of Jan
It makes me feel better not being able to see how much I had lost and then put back on due to bits and pieces .. for the past 3 years ..
Things are getting a bit more under control here for me .. as my daughter started school last week and the first thing I did coming home after dropping her off was go for my 8km walk .. and even managed a 13km walk on Thursday :-)
These two last weeks have been interesting due to a close friend's hen's party last weekend and her wedding this weekend just gone .. where (out of the ordinary for me) the alcohol intake got a little out of control .. so this week back on track .. last week I lost 300g even after the hens party .. and so will be interesting to see what the scales show tomorrow .. and if it is a gain .. well onwards I go .. as I know the reason .. (and I had a great time) .. and I know that getting back in to my walking will get it back down ..
.. my head space seems so much better now too with the walking - sort of like my own natural anti-depressant ..lol ..
So here's to a complete reset for this weight loss journey ..

Week 8

Well blow me down with a feather I lost 300g .. not sure where .. but just shows me as long as I do my exercise and eat properly during the week .. the odd full on weekend will not completely put me off track .. I would have been happy just to maintain ..

Have a wedding next weekend .. and are going to ENJOY myself :-)

If it's a gain I'll know why .. if not .. well all good

Getting there :-)

Updating my achievements so far ..
ULTIMATE GOALS FOR THE SCALES
* Lose 2.5 kgs (77.5 kgs) - yay!! – 31/1/2011
* BMI change to Overweight (76 kgs) - yay!! 28/2/2011
ULTIMATE FITNESS GOALS
* Complete a 5k walk again (I know I can do this!) - yay!!
* Walk 5 kms at least 4 times a week / or at least 30 mins of exercise 5 times a week – yay!!
* Complete a 7.5km walk again (I also know I can do this!) - yay!!
* Get on the bike I brought! (before Christmas and have only ridden around the house on!) - yay!!
OTHER GOALS
* Fit my Size 14 jeans comfortably - yay!!
* Fit my Size 16 jeans comfortably
* Have hubby be able to pick me up - yay!! (he wanted to without me even asking – reckoned I was looking skinnier -lol)
WEIGHT GOALS – aims for the next 6 months
* Lose 2.5 kgs (77.5 kgs) - yay!! – 31/1/2011
* Leave the BMI of Obesity – such a horrible word that ‘obese’ depicts! I don’t want it to describe me .. I don’t want it to define me and the way I feel – BMI weight change to overweight (76 kgs) - yay!! 28/2/2011
* Lose 5 kgs (75kgs)
FITNESS GOALS – in the next 3 months
* Complete a 5k walk again (I know I can do this!) - yay!!
* Walk 5 kms at least 4 times a week / or at least 30 mins of exercise 5 times a week - yay!!
* Complete a 7.5km walk again (I also know I can do this!) and keep this up. - yay!!

Week 7 - another loss .. and closer to my next goal :-)

Another loss this week .. down to 75.6kg (900g loss)

I'm hoping if I keep on keeping on I can have between a 500 - 750g loss when I work hard at it .. but will be happy with a 500g loss a week :-)

I have a hen's party this weekend coming up .. so I may not see much of a loss on the scales .. as usually if I look at alcohol it goes straight on my hips :-)

Back to it

.. woke up feeling sooo much better today ..  the Pro-Biotics I took definitely worked I think :-)
So today the treadmill beckoned ... and I climbed abroad the exercise express .. OK it was only 30mins .. but in this heat the sweat was pouring off me afte 10 mins let alone 30 mins .. but thats all good..
I earned 2 activitiy points .. but I'm hoping to just use these when I need to and see how this affects the weight loss .. ie helps or hinders it ..
Anyhoo .. feeling very happy that I've done it .. and hoping to get in at least 4-5 days of AT LEAST 30mins exercise .. and then add to it by using the Wii Fit .. either step .. or jogging ..
Would love to get the EA Sports Active .. so will save the $$ and see next month
.. so onwards and upwards and feeling confident ..
.. also a plan is to not weigh myself every morning as I do .. but will wean slowly ... lol :-)

Week 6 - Some progress

So WI was 76.5 .. yay .. I followed the program pretty well .. did my exercise .. and whalla .. it works ..

Strange that .. lol

I sort of know too .. if I over-indulge .. I make it up with extra exercise .. I don't want to completely change my life .. and still want to be able to have treats .. when I earn them :-))

Week 5 - a loss well OK sort of

Soooo I fell off the wagon .. it ran over me .. and dragged me all the way to binge-ville over the weekend ..
.. somehow .. though I weighed 200g less ..
.. I call it a false loss in my head ..
Taking the good out of it .. I exercised 5 out of the 7 days .. and 2 of those were 5 km walks and another was 8 km (1 & a half hours) .. which were great for clearing my head .. and enjoying the outdoors ..
Over the weekend the boys had a friend over for the whole weekend .. and my points counting went out the window .. esp with the treats I'd brought for the boys ..
This week I'm focussed .. and tracking everyday .. along with choices that are within my Daily points :-0
I have a dinner out on the Friday night but haven't used any of my Weekly Pro-Points allowance so if I WANT to splurge I may be able to .. but in fact are just looking forward to my friends company .. and the food will be a bonus :-)

Week 4 - A huge loss of ...nil

Urrghhh .. was so looking forward to hopping on the scales this morning after 5 out of 7 days exercising and doing pretty well all week - except one day when I used the some of the Weekly Pro points allowance ..
.. and was very deflated so see a loss of nil ..
.. but looking on the positive side .. very happy that I met a few of my goals .. and really enjoying the variety of exercise instead of just walking .. or as in the past going on the treadmill and coming off exhausted and not looking forward to it ..
In the last week I've walked on the treadmill - using different programs - weight loss program (could feel that I'd exercised afterwards- lol ) .. uphill program .. and a random program .. for 30 mins each.. with varying levels of exhausted-ness (is that even a word - lol) .. cycled 5 km .. walked my 8 km walk from home .. used the Wii SpoRts Active program .. with lots of different exercises .. using both upper and lower body .. esp enjoying the cardio boxing and lots of exercises for my arms .. and legs (lunges that I used to hate . . but are enjoying) .. and even some jogging in amongst it (wii - jogging .. but still some for a few minutes) ..
So getting back to looking at the positives .. my first thought in the morning is how I'm going to fit things in around getting my exercise done .. not the other way around that it used to be .. how am I going to fit my exercise in around my usual day :-)
Another is that I'm not feeling hungry during the day .. and are finding that when I plan my meals in the morning for during the day .. I keep to my points ..
I took my measurements last week.. and even though the temptation is there to check them this week  .. I'm going to wait until next week .. or if I can manage it .. 3 weeks away (ie monthly measuring)
So as I said to my therapist today .. even though I was disappointed not to see a drop .. in myself I felt good as I knew that 6 out of the 7 days I had eaten healthily .. and 5 out of those 7 I had exercised .. and this has helped keep me in a positive frame of mind ..
.. if it happens next week .. I'll have to look at my measurements first .. and then look at the food I'm eating to see if this is what is the 'problem' so to speak ..
.. so onwards and upwards - ooops I mean "downwards" ..lol  :-)

Self - sabotage .. that hopefully is offset by my work this week..

This week I have done so well with exercise
Tues - 30 min treadmill and 30 min Wii Sports Active - killer lunges and bicep and tricep curls along with jogging ..
Wed - 30 min treadmill and 30 min Wii Sports Active
Thurs - 40 min treadmill and 40 min cycling (up a rather large hill too .. great going down .. coming back up - was tough work) ..
Today (Fri) - 70 min walk - with rolling hills (and the hill I biked up yesterday) .. and hopefully 30min Wii Sports Active .. :-)
Then unbelieveably .. I stayed up to watch TV as hubby had gone out and didn't go to bed until late and was reading in bed and was really really hungry .. I didn't have any fruit or veges left in the house - other than potato - which I had a serving of at dinner time (as grocery shopping was the next day)  ...
.. Soooo on my Online tracker I have 20 points of biscuits (11), jelly snakes (7) and Air Popped chips (2) that were after 11.30 at night!!!!!!
Lesson learned don't go to bed and read when hungry .. and keep the fruit and veges a bit better stocked with extras .. which I will give myself a little bit of slack on - as I'd brought lots of different types and the kids helped to eat through as they thought it was a novelty .. .. hopefully the exercise and 49 extra pro -points will level it out ..
.. Onwards and upwards .. brought lots of fruit and veges today .. and will make sure I re-stock half-way during the week :-)

Week 3

WAHOOOO!

A 1.3 kg loss today ..

So I have met my first weight goal .. feel very empowered :-)
* Lose 2.5 kgs (77.5 kgs)
I stuck to my points .. and exercised a couple of times this week .. so things can only get better with exercising at least 5 times this week .. I was hoping to go for my "actual" walks this week .. but the weather has packed it in .. so on the treadmill I'll go :-)
Will take photos every 2.5kgs .. so will put that on my photos later on :-)

ETA: I rewarded myself by buying the EA Sports Active (just the basic one .. because holy heck almost died at the price of the other one) .. but anyhoo.. when I went to pay for it and it was on special .. bonus .. so that's a new incentive for me to keep using the Wii :-)

I'm writing them down!

My Goals
I'm a goal orientated person .. so I'm writing them down .. tomorrow is a new week .. and then the next day a new month ... so onwards (and downwards) I go :-)

ULTIMATE GOALS FOR THE SCALES

* Lose 2.5 kgs (77.5 kgs) - yay!! - 31/1/2011
* BMI change to Overweight (76 kgs) - yay!! 28/2/2011
* Lose 5kgs (75 kgs)
* Lose 7.5 kgs (72.5 kgs - halfway to my goal)
* Lose 10 kgs (70 kgs)
* Lose 12.5 kgs (67.5 kgs)
* Beat my lowest adult weight (67)
* Lose 15kgs (65kgs) - at GOAL WEIGHT - yeeehhhaaaa
* BMI change to healthy (64 kgs)
* Lose 5 extra kgs - total loss 20kgs (60kg) - this may be a stretch but I'm putting it there.

ULTIMATE FITNESS GOALS

* At least 10,000 steps a day
* Complete a 5k walk again (I know I can do this!) - yay!!
* Walk 5 kms at least 4 times a week / or at least 30 mins of exercise 5 times a week - yay!!
* Complete a 7.5km walk again (I also know I can do this!) - yay!!
* Complete 2x 5km walks in the same day! (and yes I also know I can do this as have done so before)
* Complete 2 x 7.5km walks (no ever done .. but willing to give it a go ..)
* Learn to swim
* Get on the bike I brought! (before Christmas and have only ridden around the house on!) - yay!!
* Complete a Duathlon/half marathon (21.? km walk) or Triathlon
* Compete in an organized biking event of some sort. I'm new to biking, so I'd like to just give this a go :-))

OTHER GOALS

*Fit my wedding rings
* Do the Couch to 5km course
* Complete a 5K run
* Compete in a Duathlon/Triathlon
* Shop in a store and buy anything I want
* Fit my Size 14 jeans comfortably - yay!!
* Fit my Size 16 jeans comfortably
* Fit into my favorite pair of jeans
* Have hubby be able to pick me up - yay!! (he wanted to without me even asking - reckoned I was looking skinnier -lol)
* Be my goal size...12
* Climb a mountain
* Ride my bike in a biking event
* Wear a sexy costume to a party
* Buy a bikini
* Do some type of race every month once a year
* Complete at least half the Olex Fun Run series

WEIGHT GOALS - aims for the next 6 months

* Lose 2.5 kgs (77.5 kgs) - yay!! - 31/1/2011
* Leave the BMI of Obesity - such a horrible word that 'obese' depicts! I don't want it to describe me .. I don't want it to define me and the way I feel - BMI weight change to overweight (76 kgs) - yay!! 28/2/2011
* Lose 5 kgs (75kgs)
* Lose 7.5 kgs (72.5kgs) - halfway to my goal weight

FITNESS GOALS - in the next 3 months

* At least 10,000 steps a day
* Complete a 5k walk again (I know I can do this!) - yay!!
* Walk 5 kms at least 4 times a week / or at least 30 mins of exercise 5 times a week - yay!!
* Complete a 7.5km walk again (I also know I can do this!) and keep this up. - yay!!
* Complete 2x 5km walks in the same day! (and yes I also know I can do this as have done so before) and keep this up.

Done this before .. and wrote a novel .. and brought the T-Shirt

This was my weight loss journey - 3 years ago ..

My weight loss journey 2008 - 2009 ... I was depressed then .. and lost weight really well .. but with 'artificial food' .. and exercise .. and without AD's ..
.. this is posts on my blog over at Wordpress that are weight orientated :-)
This time last year - in this post - I felt so fat and unhappy
.. and this year I can't believe I'm 10kgs heavier .. funny how this body image perception can get so screwed up .. just shows my head wasn't where my body was at .. at all .. lol
This time - this year .. I'm losing it with healthy eating, positive goals .. and exercise .. with WW online ..
.. and I know it'll be hard work .. but worth it :-)

Urrggghhh .. seriously not well ..

Tuesday, 25 January 2011

.. so we went out for dinner last night ... which was lovely ..
..until from about 11pm .. where I spent a little bit of time hugging the toilet bowl .. and today .. my tummy feels very squeamish ..
Urrghhh ..
.. so just nibbling on crackers and water ..
... so the big plans for the exercise are a little bit out of my league today ..
.. feel bummed out .. and urrghhh ..
.. hopefully will be a lot better tomorrow ..
ETA: OK maybe far TMI .. but it isn't a tummy bug .. sometimes don' 'cha dislike being a woman .. esp at my age .. explains the other symptoms that I overlooked.. probably a mixture of both ... urggghhh!

.. Ok .. so maybe .. the better eating will start tomorrow ..

.. hubby has just told me he's booked for us to go out for dinner at my favourite restaurant .. for my birthday dinner that didn't happen yesterday .. because the weather was atrocious ..
.. so will look at the menu for the best choices ..
.. but will also enjoy myself ..as this is a lifelong thing ..
.. not restricting ... not keeping away from bad choices .. but giving and taking ..
.. where I may not eat "healthy" one day .. making sure that I exercise .. and eat sensibly the rest of the week .. not to "make up for it" .. but so that I feel good in myself for the way I look at things .. the whole picture :-)
... ahhh .. feels good to have a different perspective :-)

Week 2

Holy heck .. have no idea how ..
.. but I weigh 300grams lighter this week ..
..was sure with yesterdays drinks and food it would be at best remain the same .. but sooo expected a gain ..
.. but VERY happy .. will take it however it comes :-)

It's my birthday ..and I'll eat if I want to??

So today was my birthday ..
.. so the eating was a bit out of the ordinary ..
.. and the 3 drinks I had also were a bit out of the ordinary ..
I'd had a rotten couple of days and are 15 points over my weekly allocated points .. so tomorrow the scales will be interesting ..
.. but next week .. will be newly focused :-)

today ..

... was a lot better ..
.. kept mostly within my points allocation .. until I calculated the scones I made for afternoon tea .. and found they were a whopping 7 points !!!!
They used to be only 2 .. urgghhh.. so I was only 2 over as I did well the rest of the day ..
.. anyhoo .. now I know ..
Still haven't been able to get the exercise in .. but thinking will focus more on it next week ..
My to do list hasn't had much done on it ..
.. but I did get the kids books covered .. which HAD to be done sometime ..
.. roll on tomorrow .. a new day :-)

Binge anyone ??

I don't know happened yesterday .. well I do really .. I took the kids to the movies and had a Choc Top icecream as a treat .. next thing I knew I was shoveling handfuls of Popcorn in my mouth .. then I started to get a bit stressed and I thought 'whatever' so we had McDonalds for dinner ..
End result .. 16 ProPoints over for the week!!!!!
Holy smoke ...
So the plan .. exercise .. exercise .. exercise ..
30mins at a time on the treadmill .. and 15mins a time at on Wii Step .. (would love to know what these are converted to ProPoints activity points)
Hopefully this will reduce the excess a little ..
I have my birthday on Sunday - the BIG 40 .. and my sister and my Mum are shouting me out for lunch .. and I would like to relax a little on that day ..
Anyway .. thats the binge vent done ..
Onwards and upwards (well downwards hopefully) .. today ..