This week I started back at JC..
My weight has steadily got higher and higher .. and got to the point where I was not wanting to go out because I felt my clothes were stretched beyond their seams ..
So I started on Tuesday last week at 90.9kgs .. my first weigh in was yesterday and I have lost 1.9kgs ( to be expected for the first week) .. so here’s my journey again with my weight ..
I will be journalling ..both good and bad days to make myself accountable
I will do some photos shortly ..
My Calorie aims on MFP are about 1400 Cals (at JC it is 6,400 KJs until I reach 85kgs ..)
| May 29, 2012 | Cals |
| Breakfast | |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Jenny Craig - Berry Oat Clusters, 40 g | 184 |
| Morning Tea | |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Lunch | |
| Jenny Craig - Broccoli and Cheese Baked Potato, 200 g | 219 |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Produce - Medium Banana, 180 g | 160 |
| Afternoon Tea | |
| Jenny Craig - Sea Salt Vinegar Crisps, 1 bag | 110 |
| Dinner | |
| Jenny Craig Aus - Chicken Fettuccine, 1 meal - 250g | 315 |
| Lettuce - Green leaf, raw, 1 cup shredded | 5 |
| Kraft - Real Mayonnaise, 0.5 tbsp | 45 |
| Snacks | |
| Pascall - Milk Bottles Confectionary, 12 milk bottle | 221 |
| TOTAL: | 1,283 |
| May 30, 2012 | |
| Foods | Calories |
| Breakfast | |
| Jenny Craig - Berry Oat Clusters, 40 g | 184 |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Morning Tea | |
| Jenny Craig - Multigrain Cereal, 1 bag .25oz | 130 |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Lunch | |
| Jenny Craig - Fried Rice, 200 grams | 278 |
| Ham - Sliced, regular (approximately 11% fat), 90 g | 147 |
| Afternoon Tea | |
| Quality Bakers (Nz) - English Muffin Split, 0.5 Muffin Split | 70 |
| Dinner | |
| Recipe - Bacon Wrapped Stuffed Chicken Breast, 1 breast | 325 |
| Trader Joe's (Giotto's) - Mushroom Risotto, 1 cup | 150 |
| Naturally Good - Deliciously Free Moist Chocolate Mudcake, 90 g | 327 |
| Snacks | |
| Green Tea - Lipton, 1 tea bag (1.8g) | 0 |
| Pascall - Milk Bottles Confectionary, 2 milk bottle | 37 |
| TOTAL: | 1,664 |
| Food Notes | |
| Out for dinner at restaurant ..not sure of values .. | |
| May 31, 2012 | |
| Foods | Calories |
| Breakfast | |
| Jenny Craig - Pecan Maple Bar, 50 g | 195 |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Quality Bakers - Original Muffin Splits (Nz), 0.5 muffin split (65g) | 70 |
| Morning Tea | |
| Jenny Craig - Caramel Popcorn, 35 g | 158 |
| Lunch | |
| Jenny Craig- hearty beef pie, 1 pie | 264 |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Afternoon Tea | |
| Banana - Medium Banana, 100 g | 95 |
| Quality Bakers (Nz) - English Muffin Split, 1 Muffin Split | 140 |
| Deli - Lean Roast Beef Slices, 60 g | 113 |
| Mainland - Butter Soft, Original 375g, 5 grams | 37 |
| Dinner | |
| Jenny Craig - Chicken Fettuccine, 1 meal - 250g | 315 |
| Lettuce - Green leaf, raw, 1 cup shredded | 5 |
| Snacks | |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| TOTAL: | 1,416 |
| Exercises | Calories |
| Cardiovascular | |
| Regular walk as per Map my Walk | 112 |
| TOTALS: | 112 |
| June 1, 2012 | |
| Foods | Calories |
| Breakfast | |
| Jenny Craig - Flakes, Fruit and Fibre, 50 g | 180 |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Morning Tea | |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Jenny Craig - Choc Chip Bites, 30 grams | 145 |
| Lunch | |
| Jenny Craig - Sausage Roll, 100 g | 179 |
| Produce - Medium Banana, 100 g | 89 |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Afternoon Tea | |
| Griffins (Nz) - Cookie Bear Stripes, 50 g (2 Biscuits) | 248 |
| Griffins (Nz) - Cookie Bear Hundreds and Thousands, 2 biscuits 20g | 104 |
| Deli - Lean Roast Beef Slices, 30 g | 56 |
| Dinner | |
| Jenny Craig - Chilli Con Carne, 300 grams | 344 |
| Snacks | |
| Family Choice (Nz) - Roasted & Salted Peanuts, 30 g | 178 |
| Lollies - Fruit Puffs (Pam's), 50 g | 176 |
| TOTAL: | 1,723 |
| June 2, 2012 | |
| Foods | Calories |
| Breakfast | |
| Jenny Craig - Wholemeal Pancakes, 50 g | 170 |
| Raw - Banana, 1 Medium | 100 |
| Chelsea - Maple Flavoured Syrup, 7 g | 22 |
| Morning Tea | |
| Jenny Craig - Choc Nut Bar, 33 g | 155 |
| Lunch | |
| Jenny Craig - Cheese & Bean Burrito, 1 Burrito | 186 |
| Ham - Sliced, regular (approximately 11% fat), 90 g | 147 |
| Afternoon Tea | |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| Pams (Nz) - Farmhouse Pate, 62.5 g | 150 |
| Arnott's - Original Water Crackers, 10 crackers (18g) | 128 |
| Dinner | |
| Jenny Craig - Chicken Parmigiana, 355 grams | 339 |
| Snacks | |
| Lollies - Fruit Puffs (Pam's), 25 g | 88 |
| TOTAL: | 1,493 |
| June 3, 2012 | |
| Foods | Calories |
| Breakfast | |
| Jenny Craig - Wholemeal Pancakes, 50 g | 170 |
| Chelsea - Maple Flavoured Syrup, 7 g | 22 |
| Morning Tea | |
| Jenny Craig - Choc Fudge Cookie, 35 grams | 151 |
| Lunch | |
| Jenny Craig - Pizza All Round, 110 g | 249 |
| Dinner | |
| Jenny Craig - Chicken Parmigiana, 355 grams | 339 |
| Snacks | |
| Fresh Fruit - Kiwi Fruit: Peeled, 1 Fruit without Skin, Medium 76 g | 46 |
| Generic - Small Gala Apple, 1 small apple | 55 |
| Coca Cola - Diet Coke Zero, 4 Can (330ml) | 0 |
| Lollies - Fruit Puffs (Pam's), 50 g | 176 |
| Allens - Mackintosh's Toffee De Luxe, 7.5 g (2 toffees) | 34 |
| TOTAL: | 1,242 |
| June 4, 2012 | |
| Foods | Calories |
| Breakfast | |
| Nature Valley (Nz) - Crunchy Oats & Honey Twin Pack (42g), 42 g (twin pack) | 195 |
| Nescafe - Expresso Instant Coffee, 3.4 g in 170ml of water | 8 |
| TOTAL: | 203 |
3/7 days under the calorie aim of 1,400.
1/7 days with exercise
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