Da da dah dah ..
A 1kg loss .. holy heck - how did that happen ...
Well lets look back at the week ..
... Walked - 4/7 days - Tues, Wed, Fri and Sun .. averaging 1 & 1/4 or 1 & 1/2 hours each .. all up 26 points of exercise - 6/7 points each time ..
... Sat on my bottom Thurs .. time out - and chillin' after a yuck day ;-p
... Went out for dinner with the girls on Friday night .. didn't over indulge but had a delicious meal and great fun chatting away ..had a beer .. but factored it into my points ..
Soooo ...
I'm lovin' the fact that I went out .. ate without being hungry and exercised and with this I was able to lose 1 kg ..
So I'm down to 74.1 kg ...
Yehhaaa !!
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