Slinking to my goal ...

Created by MyFitnessPal - Nutrition Facts For Foods

Saturday, January 10, 2009

Almost gone .....

One more sleep ......................

I'm off to my sisters way up over the other side of the Nrth Island for the week ...

Last minute decision ... well OK two weeks ago .... but only for sure this last couple of weeks ..

Have been told it's 28 - 30 degrees ... so not to pack anything warm .. lol ...

She shifted there last Christmas and I wasn't able to catch up with her this Christmas with one thing and another .. this and that ...

Soooooo ... will be driving the 4 & 1/2 hrs with the kids .. and stopping lots ... and trying not to go round the bend with the "how much further is it"

Sooooooo .. excited !!!!!!!!!!!!!!!!!!!!

The boys can hardly contain themselves  !!!!!!!!!!!!!!!!!!!!

DSCF0990 - Copy

 DSCF0994 - Copy

DSCF0995 - Copy DSCF0992 - Copy

Friday, January 9, 2009

Almost 15kgs down ... YAHOOO ...Progress Shots ...

P1010936     DSCF0985

Then 3 Aug 2008 - 84 kg ... now 9 Jan 2009 - 69.4 kg (14.7kg loss)

EXCUSE THE HAIR .. bad hair day ..lol

 P1010942        DSCF0989

Side profile

Weight loss - 14.7kg

Cm’s lost
Chest 18
Waist 23
Abdomen 13
Hips 20
Total cm’s lost - 74 cms

P9051502 P9051501 (2)   

78 Kgs (5 kgs lost) - 9th September 2008

PA301800PA301807 

74 kgs (10 kgs lost) - Over halfway - 30.10.08 .

 

Start
Weight 84.1 kg
Chest 112
Waist 108
Abdomen 111
Hips 120

Month - 3
Weight 74.4kg
Chest 96.5
Waist 89.5
Abdomen 104
Hips 106.5

Month - 4

Weight 72.6kg
Chest 95
Waist 86
Abdomen 102
Hips 104

Month - 5

Weight 69.9kg
Chest 94
Waist 85
Abdomen 98
Hips 100

Weight loss - 14.2kg as at 23.12.2008

Cm’s lost
Chest 18
Waist 23
Abdomen 13
Hips 20
Total cm’s lost - 74 cms

Wednesday, January 7, 2009

Roughing it with Dad

DSCF0935 DSCF0936 DSCF0912 DSCF0918 DSCF0921 DSCF0922 DSCF0928

DSCF0948 DSCF0949 DSCF0950 

Sometimes Dad is cornered and is squashed and is clung to and becomes a giant with two cling-ons ..

The kids are in hysterics throughout - and at the end Dad collapses in a exhausted heap ..

Me .. I'm happy just to photos .. and then run ... when I'm cornered to be squashed ..

Yep .. call me a wuss ...

Mmmm .. amazing what a difference a month and a half can make ...

 PB021835 DSCF0866 

From this ..... to this .. YEEHHHAAAA !

DSCF0868 DSCF0869

Someone supersized the cabbages

DSCF0870 DSCF0871

The caulis are taking over too .. (we've already taken 3 out .heh heh)

DSCF0872 

The lettuces are healthy

DSCF0867DSCF0873DSCF0878

Ooohh and look at the cucumbers flowers and the strawberries (NO FLOWERS - what the heck !!!!)

DSCF0874DSCF0877

Corn patch .. .YUMMMMM we have ears ... heh heh

DSCF0875 DSCF0876  

OK so anyone can grow potatoes .. but holy smackaroo ... who planted all those!

DSCF0879

Mmmmm something's amiss .. no carrots after 2 months .. someone's brought a dud pkt of seeds .. won't do the seed tape thing ever again me thinks!

DSCF0881DSCF0883

The tomato plant has been revived .... Yahooo .. and OMG it's flowering!!!

DSCF0884 DSCF0887

The pots look a heck of a lot healthier!

DSCF0889

The cherry tree has come back too .. YAY!

(Yep I'm killing grass to make some MORE gardens - eventually)

DSCF0864 DSCF0880 

Oooooh look at the flower garden in full bloom .. we only planted it last year!  ... and the flaxes and grasses have grown too .. much better than the overgrown weeds and lavenders .. heh heh

Awwwww ...

The sunset here last night ....

DSCF0859 DSCF0863 DSCF0857 DSCF0858

Saturday, January 3, 2009

20 Questions for Planning New Year’s Goals

This is from: http://simplemom.net/

Writing about taking care of yourself on January 2, 2009

bench overlooking the water
Photo by Khalid Almasoud

There’s been a growing trend of disdain towards New Year’s resolutions.  I can understand why, to some degree, but I, for one, really like them.  The trick is knowing how to pick the right resolutions, and then develop a healthy, realistic game plan for making them happen.

Some of you make resolutions, and some of you don’t - but many of you took the time to reflect on this past year.

Trust me when I say I’m talking to myself here - I can join the throngs of people who make resolutions in January with good intentions, and the lofty goals are long gone by February.

I prefer to make goals for the year instead of new year’s resolutions. With resolutions, you “resolve” to do something - and then hope for the best.  With goals, you set a marker in the distance and make plans to get there.

Today, I’m posing a few questions that might help spark some ideas for your 2009 goals. 

Vision Questions for 2009

1.  What skill do you most want to learn this year?

2.  What is one skill you already have that you’d like to improve this year?

3.  Name three books you most definitely want to read in 2009.

4.  In what specific area do you most want to encourage your spouse?  What are some ways you can do this?

5.  Think of one of your major life goals.  What will you do this year to make you one step closer to reaching that goal?

6.  Name your kids’ biggest strengths.  What are some ways you can specifically nourish those strengths?

7.  Name your kids’ most prominent weakness.   What are some ways you can encourage their ability to overcome it?

8.  What is one of your strengths?  Think of some specific ways you can exercise it this year.

9.  What is one of your weaknesses?  Brainstorm some ideas on how you can overcome this deficiency.

10.  Think of an important relationship aside from your spouse and children.  How will you nurture that relationship this year?

11.  Name a few ways your physical health could be improved.

12.  Name a few ways your family’s financial health could be improved.

13.  In what way do you want to draw closer to God?

14.  What is one area of home management that frustrates you?  Think of some specific ways you could improve your attitude about it.

15.  Have you ever created a family mission statement with your spouse?  If so, why not do one for this year?

16.  Name one specific thing you could do with your spouse this year that will deepen your intimacy.

17.  What is something that is continually undone in your life?  What will you do to fully complete it this year?

18.  In what ways will you be involved with your local community?

19.  What is one thing you’d like to accomplish by your birthday this year?

20.  Think of three words you’d like to describe your 2009.

Mull over these questions this weekend, and see what sparks. Perhaps your answers will point to one specific area in your life that you want to focus on, to change or strengthen.  Or perhaps your answers will reveal an overall theme, a burden within you that you’d like to see come to fruition holistically.

20 Questions for a New Year’s Eve Reflection

This is from: http://simplemom.net/

Writing about inspiration on December 31, 2008

moon reflection
Photo by Philipp Klinger

A new year is a great time to reset your internal clocks, re-calibrate your settings, and re-chart your course. There’s something encouraging and natural about using a fresh calendar page to make new goals in your life, which is why new year’s resolutions are so popular.

But made in haste, resolutions can be pointless at best, discouraging and depressing at worst. When they’re vague, broad, and unreachable, you’re almost setting yourself up for failure. But when they’re specific, productive, and attainable, resolutions can truly be an ebenezer in your life for some healthy changes.

The next few articles here on Simple Mom have the goal of helping you reflect on this past year, eagerly anticipate the upcoming year, and decide on some reachable goals that will recharge and mature you.

Reflect before you resolve

I’m in favor on new year’s resolutions - but why not also use the turn of the clock to reflect on this past year? Before deciding on how you want 2009 to be different than 08, take a moment with your journal and answer some - or all - of these questions.

These questions can be a catalyst for digging deeper into personal reflection, or they can be icebreakers between you and your spouse for a New Year’s Eve conversation. However you want to use them - use them to your benefit.

Reflection Questions for 2008

1. What was the single best thing that happened this past year?

2. What was the single most challenging thing that happened?

3. What was an unexpected joy this past year?

4. What was an unexpected obstacle?

5. Pick three words to describe 2008.

6. Pick three words your spouse would use to describe your 2008 (don’t ask them; guess based on how you think your spouse sees you).

7. Pick three words your spouse would use to describe their 2008 (again, without asking).

8. What were the best books you read this year?

9. With whom were your most valuable relationships?

10. What was your biggest personal change from January to December of this past year?

11. In what way(s) did you grow emotionally?

12. In what way(s) did you grow spiritually?

13. In what way(s) did you grow physically?

14. In what way(s) did you grow in your relationships with others?

15. What was the most enjoyable area of managing your home?

16. What was your most challenging area of home management?

17. What was your single biggest time waster in your life this past year?

18. What was the best way you used your time this past year?

19. What was the biggest thing you learned this past year?

20. Create a phrase or statement that describes 2008 for you.