Slinking to my goal ...

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Wednesday, April 1, 2009

Athletics 30th March

The Rural Schools athletics was held on Monday ..

Michael waiting for his turn ..

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Cam waiting for his turn ..

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High jump

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Ball and jumping relay ..

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Videos of ... the boys doing the jump and run relays ...



More waiting ...

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Run run as fast as you can ,. can't catch me I'm the Cam man .. heh heh

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Video of ... Michael coming first in his running heat .. YAY!!!

He then went on to have a further race against all the other winners

.. he wasn't too impressed about this as thought one race was enough .. heh heh

Video of ... Long "jump" .. well run really heh heh ..



16-year-old schoolgirl who survived SEVENTEEN heart operations

This is from the site : news updated frequently

Sarah Haselgrove is just 16, but she has already undergone a shocking seventeen heart operations.

The teenager is the longest living youngster in Britain with so many complex cardiac problems.

But despite spending more than half her life in hospital, she is just a year behind at school and will sit her GCSEs next year.

The schoolgirl from Kent, was not expected to live a week and underwent five heart operations in her first year of life.

She was in and out of hospital throughout primary school and has faced three major surgeries in the last six years.

But Sarah has battled on to live a normal life, and even competes at carriage racing at Windsor Castle every year.

She said: ‘There are lots of things I can’t do, so I just concentrate on things I’m good at.

‘I’ve had a lot of time spent in hospital beds, but I’m fine now, as long as don’t overdo things.’

Sarah, who lives with her mother Nicky, 45, father Steve, 51, a nuclear power engineer, sister Holly, 13 and brother Stuart, 18, was born five weeks prematurely with a catalogue of problems including Hypoplastic Left Heart Syndrome.

Children with the rare condition do not often survive beyond infancy and only a few have survived into their teens.

Less than half of Sarah’s heart was working properly and just hours after birth, weighing just 4lbs 4oz, she was rushed to The Royal Brompton Hospital in London for her first operation.

At just three days old, Sarah had surgery for coarctation of the aorta, where the main artery is narrowed and repaired using part of an artery from the left arm.

Mother Nicky, an ex legal secretary, said: ‘She was so small the tubes and machines completely swamped her.

‘We were told it was unlikely she’d survive but somehow Sarah battled through.’

But at just three months old, she was rushed back into hospital again for her second emergency surgery to close a hole in her atrium.

Nicky said: ‘Sarah’s heart had other holes, and was like a piece of Swiss cheese.

‘She was so weak her little body would not cope without major work. There was little hope she would survive but we had to try.’

Amazingly Sarah pulled through the operation, but her first year of life was a constant battle and she underwent three more surgeries, to fit a cardiac catheter, repair her mitral valve, and carry out work on her right diaphragm.

The following year, she faced five more operations, including three sets of heart and lung echoes, surgery to replace her faulty mitral valve, and to drain excess pericardial fluid.

Doctors also fought to save her life after her diaphragm became paralysed and she was unable to breathe. Sarah was also constantly vomiting and had to be fed via a nasal gastric tube.

Sarah kept battling on but at the age of six, after she’d already spent most of her life in hospital, she faced her eleventh heart operation, another cardiac catheter.

Six months later, she had her twelfth and most complicated procedure to date, to remove an obstruction on her aortic valve and close holes between the ventricles.

Nicky said: ‘It seemed never ending. She’d also endured stomach operations and treatment for numerous chest infections, pneumonia and bronchitis.

‘I used to look at clothes for little girls and think, will she ever live to wear those?’

But despite her family’s fears, Sarah, who remembers the operation, never doubted herself.

‘I got a little nervous before each operation but I always knew I would come out the other side,’ she said.

‘It never really worried me. I suppose it’s like a gut instinct.’

Finally Sarah was allowed home to her family but was still not strong enough to attend school, and between the ages of eight and nine she faced two more surgeries.

The thirteenth involved fitting a new cardiac catheter and her fourteenth involved a cardio echo which confirmed she had an irregular heart rhythm.

A month later she was admitted to Great Ormond Street Hospital for her fifteenth procedure, to have a pacemaker fitted.

Nicky said: ‘It is a dangerous operation for a child as young as Sarah was.

‘She was very badly bruised after this surgery and looked so frail.’

In September that year Sarah underwent her sixteenth surgery, to replace her mechanical mitral valve with an upside down aortic valve, which was larger and would continue working as she grew.

She recovered well, despite doctors’ concerns numerous scar tissue would restrict their access to her heart.

Sarah was finally well enough to go to mainstream school, where she did brilliantly to catch up on four years of work.

She started a normal life with her friends, meeting up after school and going shopping at weekends, although she was not allowed to do any sports.

It was not until she was 13 that Sarah needed her final and seventeenth surgery to replace her existing pacemaker with a larger biventricular one.

Nicky said: ‘It was a long operation and difficult, due to the blocked and narrow arteries. But it needed to be done, as the previous one wasn’t working properly.’

Sarah has been trouble-free for almost three years, although she undergoes six monthly checks at Great Ormond Street and recently has been referred for further tests at Kings College Hospital for a possible neurological problem.

The teenager said: ‘I still have to take warfarin every day to thin my blood so it can travel through my valves.

‘I have to be very careful not to cut myself as it can cause heavy bleeding. But other than that I feel great.’

The ambitious schoolgirl hopes to become a dietician because she remembers how much help she received after stomach surgery.

Sarah said: ‘I had my stomach stapled to stop the food coming up and flooding my lungs.

‘That meant I couldn’t eat much, so I was all small and skinny.

‘But the dietician gave me an eating plan and lots of high-fat milkshakes so now I look normal for my age.

‘That got me really interested in nutrition.’

Sarah also loves cooking and is taking her food technology GCSE.

‘My chocolate eclairs always go down pretty well,’ she added.

Suzie Hutchinson, chief executive of the charity Little Heart Matters, said: ‘Sarah is a reflection of the wonders of modern medicine.

‘The way new surgeries and techniques have emerged means many more children may be able to grow up and lead full and happy lives with this condition.

‘Every day is a challenge for Sarah, not only because of her ever-changing medical condition but her need to move towards an independent adult life.

‘She is the most wonderful role model.’

Nicky now runs a helpline for the charity and the family often hold fundraising events to help other youngsters.

‘I wanted to give something back and I hope Sarah’s story will give other parents some hope and encouragement,’ she said.

‘It is possible to defy the odds and pull through.’

Wednesday, March 25, 2009

Cuckoo ...

Heh heh ..

I'm reading the Twilight series again ..

Almost 3/4 the way through Book 3 ..

.. is good as I was in such a rush to read what was going to happen the first time I missed stuff ..

.. and now I've re-read them ..

.. I'm enjoying them again ..

.. as I understand some things I'd think .. mmm .. what .. the first time round ..

LOL ..

.. and I've watched the movie ..

.. but must say was kind of corny ..

.. but of course it is more directed at teenagers etc ..

Not a middle aged Mum .. who should be folding washing and doing housework ..

LOL

Stone the crows ...

aspada 

.. Well knock me over with a feather ..

.. Call someone

.. hell has frozen over .. lol

.... I've started to attempt to increase my exercise

.. and so ..

I started RUNNING!!!!

(OK more a light jog than run .. but you get the drift)

.. I always swore I'd never run in my life

.. but I've found walking kind of too easy lately ..

.. So I've been running 3 road markers .. and then walking 2 .. all the way along my 6km walk ..

.. and yesterday on the treadmill I did 5 mins run .. 5 mins walk for the 30 mins

.. I was knackered at the end .. but I did it ..

Thursday, March 19, 2009

Playgroup Visit to the Zoo

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Some of the ladies with their children     A few of the locals *heh heh*

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Abbie checking out the bird enclosure

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Not impressed about something ..

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Looking at the Otters

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Monkey time ..

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Alpacas

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A selection of the farm animals there .. funny enough we times it just when they were being fed .. which the kids thought was great!

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Abbie practiced and practiced until she could do this on her own .. and then was very proud of her self ..

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My little monkey!!!

******

There were lots of other playgroup kids who I took photos of but only for their Mums .. promise we weren't the only ones there *lol*

Sunday, March 15, 2009

Great help for me ...

Another lady on EBB mentioned this site a while ago .. FitDay.com ... and I've found it great over the past few days ...

It has a ... Free Online Account

and you can use it to enter your daily foods and exercise. FitDay analyzes all your information and shows you:
  •    Daily Calorie Counts
  •    Carbs, Fat, and Protein
  •    Weight Loss and Goals
  •    Detailed Nutrition for 1,000's of foods
  •    Long Term Diet Analysis
  •    and other things ..
  • I downloaded the PC version because sometimes my BroadBand isn't the best out here ..

    It has cool reports .. I like the mood vs cal eaten one .. lol ..

    I also joined up to the JC forums to meet others using JC .. and it's been eye opening esp. this amazing guy Dave who has so far has lost a huge amount of weight and changed his whole look at eating and exercise ..

    Saturday, March 14, 2009

    Recession Busters ...

    1.      CAN'T afford contact lenses? Simply cut out small circles of cling film and press them into your eyes.

    2.      DON'T waste money on expensive iPods. Simply think of your favorite tune and hum it. If you want to "switch tracks", simply think of another song you like and hum that instead.

    3.      DON'T waste money on expensive paper shredders to avoid having your identity stolen.
    Simply place a few dog turds in the bin bags along with your old bank statements.

    4.      HOMEOWNERS: Prevent burglars stealing everything in the house by simply moving everything in the house into your bedroom when you go to bed. In the morning, simply move it all back again.

    5.      SAVE money on expensive personalised car number plates by simply changing your name to match your existing plate. - Mr. KVL 741Y

    6.      DON'T waste money buying expensive binoculars; simply stand closer to the object you wish to view.

    7.      AN empty aluminum cigar tube filled with angry wasps makes an inexpensive vibrator.

    8.      SAVE electricity by turning off all the lights in your house and walking around wearing a miner's hat.

    9.      OLD telephone directories make ideal personal address books, simply cross out the names and address of people you don't know.

    10.     SAVE on booze by drinking cold tea instead of whisky.
    The following  morning you can create the effects of a hangover by drinking a thimble full of washing up liquid and banging your head
    repeatedly on the wall.

    11.     SAVE a fortune on laundry bills. Give your dirty shirts to The Salvation Army, they will wash and iron them and you can buy them back for fifty cents.

    12.     IF you feel cold indoors this winter, simply pop outside for ten minutes without a coat, when you go back inside you will really feel the benefit.

    13.     WHY pay the earth for expensive jigsaws? Just take a bag of frozen chips from the freezer and try piecing together potatoes.

    14.     MIX tea with coffee, and leave in the fridge to cool. Hey presto! - Toffee.

    15.     MAKE your own inexpensive mints by leaving blobs of toothpaste to dry on a window sill. Use striped toothpaste to make humbugs.

    16.     SHOPPERS, when buying oranges, get more for your money by peeling them before taking them to the counter to be weighed.

    17.     WOMEN: Don't waste energy faking orgasms. Most men couldn't care less anyway and you could use the saved energy to vacuum the house afterwards.

    Positive Weight Loss Ditties ....

    A lady on EBB doing WW posted these .. and I lost them on my computer .. so I thought I'd put them on here so I could find them ..

    Every action has a positive intention. Think about that for a moment...
    It means if you eat when you are feeling stressed, you're actually trying to do something positive: relieve stress. And what is the the real need lurking behind that positive intention? You want to feel calm and in control...Right?
    Have a think about the emotions you feel often eg. anger, sadness, disappointment, and ask yourself what real need they are masking.
    When I feel stressed, I have chocolate. What I really want to feel is calm and in control.
    When I feel insecure, I have doughnuts. What I really want to feel is confident.
    When I feel sad, I have wine. What I really want to feel is happy and contented.
    When I feel worried, I have lollies. What I really want to feel is assured.
    When I feel angry, I have ANYTHING! What I really want to feel is calm and understanding.
    When I feel like a failure, I have takeaways. What I really want to feel is successful.
    When I feel hurt, I have chips. What I really want to feel is healed.
    When I feel bored, I have EVERYTHING. What I really want is to feel stimulated.
    When I feel frustrated, I have hot chips. What I really want to feel is in control.
    When I feel trapped, I have cake. What I really want to feel is freedom.
    When I feel overlooked, I have muffins. What I really want to feel is acknowledged and respected.
    When I feel tired, I have whatever! What I really want to feel is fresh and relaxed.
    So I am sad, tired, and worried. Chocolate is not magically going to make me happy, refreshed and carefree.

    Here are some ideas to help you change negative thoughts into positive ones:
    "I really hate having to do exercise"
    Doing exercise I enjoy will keep me motivated.
    "I can never stick to one helping"
    This week I'll dish up my meal in the kitchen so that I will stick to one serving.
    "Everyone is eating takeaways so why should I miss out"
    I'll make sure I have enough Points saved so that I can enjoy a takeaway this week.
    "No thanks! I'm not allowed it on my diet!"
    Thanks very much but I am saving myself for dessert this evening
    "I'll never reach goal weight"
    Each week I'll focus on a different aspect of my plan as I aim to reach my goal
    "No point going out, I won't enjoy myself"
    It'll be great catching up with my friends, we always have a laugh.
    "I look fat in this outfit"
    I'm really enjoying my new shape and know that I look good too.
    "I'll miss my favourite programme if I go for that walk"
    I'll video it and watch it when the baby is sleeping (obviously they never met my baby!)
    "I feel too uptight to stick to my diet"
    I'll take time out to relax in a bath and then I'll decide what to eat.
    "If my partner has one I can't resist one either"
    I choose to have one tomorrow when I have planned for it.