Slinking to my goal ...

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Thursday, February 12, 2009

BMI Visual Graph

This is from : Healthy weight forum.org

Found it kind of interesting ...

Our bodies come in different shapes and sizes and as such weight alone is not a good indicator of our health and fat levels. The Body Mass Index (BMI) is a much better way of evaluating your fat as it takes into account your height in addition to your weight. Say for example, a person who is 6ft tall and 78kg. They could be considered very healthy, whereas a person who is 5ft tall weighing 78kg would be considered obese to the degree that they may face serious health risks as a result. The same amount of weight cannot be carried by a person who is significantly shorter and would indicate a much higher fat percentage.

The Pictures BMI graph takes the approach of the Body Mass Index, while providing us with a graphical indicator of what the numbers mean in terms of our body appearance. After all, as useful as numbers are, the way we look is one of the most helpful tools in assessing our health and weight. It is also often a strong driving force behind reaching/sustaining our healthy weight, so to have an idea of how bodies look at different BMIs is useful in that respect also.

The use of pictures against the numbers of the Body Mass Index is a good representation of how different ranges result in different shapes and the carrying of weight. If you find your body mass index and the corresponding body shape is similar to your own, then you can see what affect an increase or decrease in your BMI will have on your body. If your body shape is slightly different to the corresponding picture, the progression in photos is still a very good indictor of how changes in your BMI will affect fat increase and distribution.

Plateau anyone!!!!!

Argghhhh !!!!!!

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Plateau at 68kgs !!!!  Jan/Feb 09

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Start of weight loss 84.1kgs - Aug 08

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Front on I'm kinda happy with.. but side view

.. well that butt is still there .. along with my twin/preggy tummy ..

One day that will go surely ..

Monday, February 2, 2009

My 3 monkeys

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At a visit to the zoo for the Multiple Birth Club ..

Saturday, January 31, 2009

What Tarot Card Are You?

Just for fun I thought I'd do this ...

Heh heh ..

You are The Hierophant

Divine Wisdom. Manifestation. Explanation. Teaching.

All things relating to education, patience, help from superiors.

The Hierophant is often considered to be a Guardian Angel.

The Hierophant's purpose is to bring the spiritual down to Earth. Where the High Priestess between her two pillars deals with realms beyond this Earth, the Hierophant (or High Priest) deals with worldly problems. He is well suited to do this because he strives to create harmony and peace in the midst of a crisis. The Hierophant's only problem is that he can be stubborn and hidebound. At his best, he is wise and soothing, at his worst, he is an unbending traditionalist.

What Tarot Card are You?
Take the Test to Find Out.

Friday, January 30, 2009

What does this all equal ...

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DSCF1873  DSCF1872 

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BACK TO SCHOOL ..... in 3 more sleeps ..

ARRRRGGGGGGHHHHHHH

It'll be a shock to both them and me .. lol

Their bedtimes have been sneaking back to where they should be to get them up in time for the bus .. but well mine haven't ..

.. and it sooo much harder when it's still nice and sunny outside and you just wanna play ....

BUT ..

.. swimming lessons will start up again ..

.. reading homework will start up again ..

.. and spelling homework will start ..

They'll be be big Year 1 students when they go back ..

.. new class, but same teacher and pretty much the same kids in the class  ..

Kinda of looking forward to it, to get things back in to routine

.. but will miss the little beggars .....

"The Smell of Rain," an Inspirational Story about a Premature Baby

A cold March wind danced around the dead of night in Dallas as the Doctor walked into the small hospital room of Diana Blessing. Still groggy from surgery, her husband David held her hand as they braced themselves for the latest news. That afternoon of March 10,1991, complications had forced Diana, only 24 weeks pregnant, to Danae Lu Blessing.

At 12 inches long and weighing only one pound and nine ounces, they already knew she was perilously premature. Still, the doctor's soft words dropped like bombs. I don't think she's going to make it, he said, as kindly as he could. "There's only a 10 percent chance she will live through the night, and even then, if by some slim chance she does make it, her future could be a very cruel one." Numb with disbelief, David and Diana listened as the doctor described the devastating problems Danae would likely face if she survived. She would never walk, she would never talk, she would probably be blind, and she would certainly be prone to other catastrophic conditions from cerebral palsy to complete mental retardation, and on and on. "No! No!" was all Diana could say. She and David, with their 5-year-old son Dustin, had long dreamed of the day they would have a daughter to become a family of four. Now, within a matter of hours, that dream was slipping away.

Through the dark hours of morning as Danae held onto life by the thinnest thread, Diana slipped in and out of sleep, growing more and more determined that their tiny daughter would live, and live to be a healthy, happy young girl. But David, fully awake and listening to additional dire details of their daughter's chances of ever leaving the hospital alive, much less healthy, knew he must confront his wife with the inevitable. David walked in and said that we needed to talk about making funeral arrangements. Diana remembers, 'I felt so bad for him because he was doing everything, trying to include me in what was going on, but I just wouldn't listen, I couldn't listen. I said, "No, that is not going to happen, no way! I don't care what the doctors say; Danae is not going to die! One day she will be just fine, and she will be coming home with us!"

As if willed to live by Diana's determination, Danae clung to life hour after hour, with the help of every medical machine and marvel her miniature body could endure. But as those first days passed, a new agony set in for David and Diana. Because Danae's under-developed nervous system was essentially raw, the lightest kiss or caress only intensified her discomfort, so they couldn't even cradle their tiny baby girl against their chests to offer the strength of their love. All they could do, as Danae struggled alone beneath the ultraviolet light in the tangle of tubes and wires, was to pray that God would stay close to their precious little girl. There was never a moment when Danae suddenly grew stronger.

But as the weeks went by, she did slowly gain an ounce of weight here and an ounce of strength there. At last, when Danae turned two months old, her parents were able to hold her in their arms for the very first time. And two months later-though doctors continued to gently but grimly warn that her chances of surviving, much less living any kind of normal life, were next to zero. Danae went home from the hospital, just as her mother had predicted.
Today, five years later, Danae is a petite but feisty young girl with glittering gray eyes and an unquenchable zest for life. She shows no signs, what so ever, of any mental or physical impairment. Simply, she is everything a little girl can be and more-but that happy ending is far from the end of her story.

One blistering afternoon in the summer of 1996 near her home in Irving, Texas, Danae was sitting in her mother's lap in the bleachers of a local ballpark where her brother Dustin's baseball team was practicing. As always, Danae was chattering non-stop with her mother and several other adults sitting nearby when she suddenly fell silent. Hugging her arms across her chest, Danae asked, "Do you smell that?" Smelling the air and detecting the approach of a thunderstorm, Diana replied, "Yes, it smells like rain." Danae closed her eyes and again asked, "Do you smell that?" Once again, her mother replied, "Yes, I think we're about to get wet, it smells like rain. Still caught in the moment, Danae shook her head, patted her thin shoulders with her small hands and loudly announced, "No, it smells like Him. It smells like God when you lay your head on His chest." Tears blurred Diana's eyes as Danae then happily hopped down to play with the other children.

Before the rains came, her daughter's words confirmed what Diana and all the members of the extended Blessing family had known, at least in their hearts, all along. During those long days and nights of her first two months of her life, when her nerves were too sensitive for them to touch her, God was holding Danae on His chest and it is His loving scent that she remembers so well.

Summary of eRumor:  
The story of Diana and David Blessing and their daughter, Danae, born when Diana had been pregnant for only 24 weeks. 

The Truth:
This is one of the most widely circulated inspirational stories on the Internet and one of the most commonly forwarded to us.   
TruthOrFiction.com has been in contact with the Blessings who confirm that the story is true and that now 9 year-old Danae is doing wonderfully.

Here are excerpts from Diana Blessing's message to us on 8/21/00:
"Yes, the story known as THE SMELL OF RAIN is true. 
"The original title is 'Heaven Scent'.  About 5 years ago now, the C.E.O. of Columbia hospitals decided to compile some of the wonderful stories that he had received and put them into a book formatted similar to the 'Chicken Soup' series. This book was titled 'Miracles In Our Midst.'  Danae's story was submitted and picked in rough draft written by my mother. The 'writers' then called and interviewed me, finalizing the story from this interview. When the book was released, he decided to use his, 'favorite story' to promote the book on the internet. It happened to be Danae's story. People then began the long journey that has now revolved over and over all around the globe as they took that little story and forwarded it to their friends and loved ones. The story has been in numerous church newsletters, two magazines and has most recently been published in the latest 'Chicken Soup' book titled 'Chicken Soup For The Christian Family Soul.'
"Danae is now a lively, beautiful, active, free-spirited, blissful, God-loving fourth-grader. She is in the Gifted and Talented program. Still petite, but growing daily. She loves to play 'active' sports.  Soccer, softball, basketball. She had taken gymnastics and loved it. Especially the fact that she shares a birthday with Shannon Miller, but decided to stick with the more aggressive sports. She swims like a little fish. Loves all animals. Has several of her own. 
"Danae has a compassion for other people that I have never witnessed with another child and I work with children daily. She is a pure joy to be around and is NEVER at a loss for words. When I first began getting response from the story I was startled. I quickly realized that God was working his magic. I praised him for allowing me to be blessed in such a way that I see his well doings each and every day. My husband and I decided that if sharing Danae's story touched even one person, than that is what was meant to be. I know now that it has touched many, many and continues everyday. I am so grateful to know the Lord and to have him so evident before us. I am also thankful for the widespread response and blessings from so many of the people that have received the story and have been touched by it. Hopefully it will continue to spread the news of God's love. 
"I knew when I first saw Danae that she could not and would not be contained. She screamed to be shared. We couldn't walk in the grocery store without someone commenting about her. So, I painfully acknowledged the fact that she would not be mine alone. Danae has a lot to give. This story is only the beginning.
"Thank you for taking the time to verify the truth. I am excited to imagine all the lives that will be touched even now that they know it is true!
Sincerely, 
Diana Blessing-Luckiest Mom on Earth!

Sunset at the North Pole

Image 

A scene you will probably never get to see.
This is the sunset at the North Pole with the moon at its closest point.

You also see the sun below the moon.
An amazing photo and not one easily duplicated.

The Chinese have a saying:
'When someone shares with you something of value,
you have an obligation to share it with others
.'

History lesson!


* LIFE IN THE 1500'S *
The next time you are washing your hands and complain because the water
temperature isn't just how you like it, think about how things used to
be.

Here are some facts about the1500s:

Most people got married in June because they took their yearly bath in
May, and still smelled pretty good by June. However, they were starting
to smell, so brides carried a bouquet of flowers to hide the body odor.
Hence the custom today of carrying a bouquet when getting married.
Baths consisted of a big tub filled with hot water.The man of the house
had the privilege of the nice clean water, then all the other sons and
men, then the women and finally the children. Last of all the babies. By
then the water was so dirty you could actually lose someone in it. Hence
the saying, Don't throw the baby out with the Bath water.

Houses had thatched roofs-thick straw-piled high, with no wood
underneath. It was the only place for animals to get warm, so all the
cats and other small animals (mice, bugs) lived in the roof When it
rained it became slippery and sometimes the animals would slip and fall
off the roof. Hence the saying. It's raining cats and dogs.

There was nothing to stop things from falling into the house.This posed
a real problem in the bedroom where bugs and other droppings could mess
up your nice clean bed. Hence, a bed with big posts and a sheet hung
over the top afforded some protection. That's how canopy beds came into
existence.

The floor was dirt. Only the wealthy had something other than dirt.
Hence the saying, Dirt poor. The wealthy had slate floors that would get
slippery in the winter when wet, so they spread thresh (straw) on floor
to help keep their footing. As the winter wore on, they added more
thresh until, when you opened the door, it would all start slipping
outside. A piece of wood was placed in the entranceway. Hence the saying
a thresh hold.

(Getting quite an education, aren't you?)

In those old days, they cooked in the kitchen with a big kettle that
always hung over the fire. Every day they lit the fire and added things
to the pot. They ate mostly vegetables and did not get much meat. They
would eat the stew for dinner, leaving leftovers in the pot to get cold
overnight and then start over the next day. Sometimes stew had food in
it that had been there for quite a while. Hence the rhyme, Peas porridge
hot, peas porridge cold, peas porridge in the pot nine days old.

Sometimes they could obtain pork, which made them feel quite special.
When visitors came over, they would hang up their bacon to show off. It
was a sign of wealth that a man could, bring home the bacon. They would
cut off a little to share with guests and would all sit around and chew
the fat.

Those with money had plates made of pewter. Food with high acid content
caused some of the lead to leach onto the food, causing lead poisoning
death. This happened most often with tomatoes, so for the next 400 years
or so, tomatoes were considered poisonous.

Bread was divided according to status. Workers got the burnt bottom of
the loaf, the family got the middle, and guests got the top, or the
upper crust.

Lead cups were used to drink ale or whisky. The combination would
sometimes knock the imbibers out for a couple of days. Someone walking
along the road would take them for dead and prepare them for burial.
They were laid out on the kitchen table for a couple of days and the
family would gather around and eat and drink and wait and see if they
would wake up. Hence the custom of holding a wake.

England  is old and small and the local folks started running out of
places to bury people. So they would dig up coffins and would take the
bones to a bone-house, and reuse the grave. When reopening these
coffins, 1 out of 25 coffins were found to have scratch marks on the
inside and they realized they had been burying people alive. So they
would tie a string on the wrist of the corpse, lead it through the
coffin and up through the ground and tie it to a bell. Someone would
have to sit out in the graveyard all night (the graveyard shift.) to
listen for the bell; thus, someone could be, saved by the bell or was
considered a ...dead ringer.

And that's the truth. Now, whoever said History was boring ! ! !

Animal Antics

Humorous animal antics with statements of encouragement and wisdom for everyday life.

Always try to help a friend in need


Filo and Snitch on another venture to save the universe.

Believe in yourself

Be brave...but it's ok to be afraid sometimes


"Maybe I shouldn't have eaten her kittie treat."

Give lots of kisses


"Let mommy kiss it better."

Laugh often


Kittie on left: "I don't get it"

Study hard

Sterling and Cheri Allan's cat, Blackey, Dec. 1999
"Now where's that mouse they talk about?"

Don't be overly concerned with your weight, it's just a number


"Is there anything liquid, fragile,
perishable, or potentially hazardous...?"

Always try to see the glass half full


cup-o-kitty

Meet new people, even if they look different to you

Remain Calm. . even when it seems hopeless


When your ass is not big enough

Take lots of naps..


"Do you think the tooth fairy came?"

Be weird whenever you have the chance


"Say cheese?"

Love your friends, no matter who they are

Don't waste food

Take an occasional risk


"I hope that is low-fat cheese."

RELAX

Try to have a little fun each day.
...it's important


bad doggie!

Work together as a team

Teamwork -- has its own rewards

Share a joke with friends

Fall in love with someone..

...and say "I love you" often

Express yourself creatively


Picasso has come back as a cat.

Be conscious of your appearance


Bowling for Nemo

Always be up for surprises


"Aha! . . . I see a flee!"

Love someone with all of your heart

Share with friends


"Are you sure it was dead?"

Watch your step


"Dang banana peel!"

It will get better


"Stupid bird's been watching too
many
Sylvester and Tweetie reruns."

There is always someone who loves you more than you know

Exercise to keep fit


Mighty Mouse!

Live up to your name


dog bull

Seize the Moment

Hold on to good friends; they are few and far between

Indulge in the things you truly love

Take Time for Romance

Cherish every Sunday

At the end of the day... PRAY

...and close your eyes and smile at least once a day


its' just gas