Almost 15kgs down ... YAHOOO ...Progress Shots ...

    

Then 3 Aug 2008 - 84 kg ... now 9 Jan 2009 - 69.4 kg (14.7kg loss)

EXCUSE THE HAIR .. bad hair day ..lol

        

Side profile

Weight loss - 14.7kg

Cm’s lost
Chest 18
Waist 23
Abdomen 13
Hips 20
Total cm’s lost - 74 cms

   

78 Kgs (5 kgs lost) - 9th September 2008

 

74 kgs (10 kgs lost) - Over halfway - 30.10.08 .

 

Start
Weight 84.1 kg
Chest 112
Waist 108
Abdomen 111
Hips 120

Month - 3
Weight 74.4kg
Chest 96.5
Waist 89.5
Abdomen 104
Hips 106.5

Month - 4

Weight 72.6kg
Chest 95
Waist 86
Abdomen 102
Hips 104

Month - 5

Weight 69.9kg
Chest 94
Waist 85
Abdomen 98
Hips 100

Weight loss - 14.2kg as at 23.12.2008

Cm’s lost
Chest 18
Waist 23
Abdomen 13
Hips 20
Total cm’s lost - 74 cms