Weight loss - where am I at ????

So where am i now .. well ..

I took a nose dive and have gained 4 kgs in the last few months after maintining at 67kg from April to August.

No excuses but I’ve had a bit go on in the last month – depression as a result of lots of personal things – things related to the kids hearts, one of the kids not sleeping and resulting tantrums and unbelievable behaviour, relationship issues, very ill grandparents … and a lot of other “hormone” related things that have all caused

the terrible

EMOTIONAL EATING monster to rear it’s head ..

So today – first day of spring .. and first day of getting back on track!!!!

I’ve signed up for online WW to help guide me .. as although I’m on maintenance with JC .. the support (excpt at consultations) is quite lacking .. urrghhhh

and I’m a person who needs to track things .. lol ..

So onwards and upwards ..

I need a plan for when 4-5pm comes around and to STOP the eating after dinner ..

it just isn’t needed.

Soooooo .. here we go