As a treat for hitting the next decade (for weight) .. not age ..lol ..
This was my treat to myself ..
The weight-loss week that was ..
..overall was an up and down week ..
..started some new minerals (Calcium/Magnesium and Selenium combo) for my headache .. and had a couple of celebrations - dinner out for our 15th Wedding anniv and then a BBQ for a 50th ..
.. so Thursday I didn't even bother tracking .. although most of the day until dinner was on track .. then came dinner .. and well ...
..the BBQ .. again did quite well during the day .. and then allowed for the alcohol and diet Bundaberg drinks .. but think I did quite well on the eating .. as stuck mostly to the salads:-)
..so in the end was 700g down ..
..well weighed myself first thing and it was only 300g .. and then for some reason thought I'd re-weigh myself .. and lo and behold it was another 400g down .. so re-checked and it was the same .. so went back and re-weighed after lunch .. and same thing ..
..so will take it as 700g loss .. so am now at 68.8 kg .. 3.8kg off my "first" goal .. and 1.5 kgs off what I got down to last time I was losing weight ..
Monday, 22 February 2010
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars - Roasted Almond | 3 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 3 |
| Lunch | |
| 1 medium baked or roasted chicken breast without skin | 4 |
| 1 cup (s) Green Salad without Dressing | 0 |
| 1 tbs (s) commercial regular fat mayonnaise | 1 |
| Subtotal | 5 |
| Dinner | |
| 1 serving JC Bean and Cheese Burrito | 3 |
| 1 individual Cereal Nut Bar Hazelnut and Orange | 2.5 |
| Subtotal | 5.5 |
| Snacks | |
| 2 serving Air Popped Crazy for Chicken Chips (snack packs - 10g) | 1.5 |
| 1 cup (s) black coffee | 0 |
| 1 scone cheese scone | 2 |
| 1 serving Spreadble butter (per piece toast) - Food I created | 1 |
| Subtotal | 4.5 |
| Food POINTS values used | 18 |
| Food POINTS values remaining | 0 |
| Exercise | |
| 50 min Walking (>4.8 kph [12.5 mins/km] and <8.0 kph [7.5 mins/km] on level surface) | 2.5 |
| 60 min Mowing lawn with power mower | 3 |
| Exercise POINTS bonus earned | 5.5 |
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars - Roasted Almond | 3 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 3 |
| Lunch | |
| 1 serving Pams Bread (x2 slices) - Food I created | 2 |
| 1 serve (s) Tuna Sensations Tuna Sensations, Savoury Onion | 2 |
| 1 packet (s) Crinkle Crisps Roast Chicken | 1 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 5 |
| Dinner | |
| 1 serving Pams Bread (x2 slices) - Food I created | 2 |
| 1/2 serve (s) edam cheese | 1.5 |
| 1 serving Spreadble butter (per piece toast) - Food I created | 1 |
| 1/3 Small Mince Dish | 2.5 |
| Subtotal | 7 |
| Snacks | |
| 2 party size party size sausage roll | 6 |
| 1/4 slice (s) iced banana cake | 1.5 |
| 6 nuts roasted almonds | 0.5 |
| Subtotal | 8 |
| Food POINTS values used | 23 |
| Food POINTS values remaining | -5 |
| Exercise | |
| No entries for exercise. | |
| Exercise POINTS bonus earned | 0 |
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars - Roasted Almond | 3 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 3 |
| Lunch | |
| 1 1/2 scone cheese scone | 3.5 |
| 1 1/2 serving Spreadble butter (per piece toast) - Food I created | 1 |
| 1 individual Cereal Nut Bar Almond and Apricot | 2.5 |
| 1 small banana | 1 |
| Subtotal | 8 |
| Dinner | |
| 1 serving JC Chicken Parmigiana | 5.5 |
| Subtotal | 5.5 |
| Snacks | |
| 1 cup (s) black coffee | 0 |
| 1 tub (s) Ice Cream Mini Cups Ice Cream Tubs, Berry Mudslide | 2 |
| Subtotal | 2 |
| Food POINTS values used | 18.5 |
| Food POINTS values remaining | -0.5 |
| Exercise | |
| No entries for exercise. | |
| Exercise POINTS bonus earned | 0 |
No entry Thursday .....
Friday, 26 February 2010
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars Oats n Honey | 3 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 3 |
| Lunch | |
| 1 serve (s) Lighter Choices Chicken Salad | 2 |
| Subtotal | 2 |
| Dinner | |
| 1 serving Plain Kaiser Roll - Food I created | 1 |
| 1 serving Tegal Takeouts Flame grilled chicken | 4.5 |
| 1 rasher lean middle bacon | 1.5 |
| 1 whole whole egg | 1.5 |
| 1 serving PAm's Lite Mayo | 0.5 |
| 1 tbs (s) tomato sauce | 0.5 |
| 1 packet (s) Crinkle Crisps Roast Chicken | 1 |
| Subtotal | 10.5 |
| Snacks | |
| 2 serving Air Popped Crazy for Chicken Chips (snack packs - 10g) | 1.5 |
| 4 square (s) Chocolate Block Chocolate Block, Dream | 2 |
| 2 Lolly cake - YES a BIIIG binge .. was soooo hungry .. | 4 |
| 2 Rice Bubble Cake - was wrong timing going for walk so late and no dinner ready !!!!! | 5 |
| Subtotal | 12.5 |
| Food POINTS values used | 28 |
| Food POINTS values remaining | -10 |
| Exercise | |
| 90 min Mowing lawn with power mower | 4.5 |
| 100 min Walking (>4.8 kph [12.5 mins/km] and <8.0 kph [7.5 mins/km] on level surface) | 5 |
| Exercise POINTS bonus earned | 9.5 |
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars Oats n Honey | 3 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 3 |
| Lunch | |
| Ham & Salad Kaiser Roll | 3.5 |
| Subtotal | 3.5 |
| Dinner | |
| 1 cup (s) Green Salad without Dressing | 0 |
| 2 thick slice lean and fat baked or roast lamb shoulder | 5.5 |
| Subtotal | 5.5 |
| Snacks | |
| 1 serving Air Popped Crazy for Chicken Chips (snack packs - 10g) | 0.5 |
| 1 packet (s) Crinkle Crisps Roast Chicken | 1 |
| 800 ml Lemon, Lime and Bitters Diet Lemon Lime and Bitters | 1 |
| 2 can (s) lager beer | 4 |
| Subtotal | 6.5 |
| Food POINTS values used | 18.5 |
| Food POINTS values remaining | -0.5 |
| Exercise | |
| 90 min Mowing lawn with power mower | 4.5 |
| Exercise POINTS bonus earned | 4.5 |
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars - Roasted Almond | 3 |
| Subtotal | 3 |
| Lunch | |
| Ham & Salad Kaiser Roll | 3.5 |
| Subtotal | 3.5 |
| Dinner | |
| 1 serving Pams straight cut fries (per 100g) | 3 |
| 1 fillet commercial crumbed fried snapper | 5.5 |
| 1 cup (s) Green Salad without Dressing | 0 |
| 1 serving PAm's Lite Mayo | 0.5 |
| 2 tbs (s) tomato sauce | 0.5 |
| Subtotal | 9.5 |
| Snacks | |
| 1 box (es) Smarties, Fun Size | 1 |
| Fruju Fruit Whip - Quick-added food | 0.5 |
| Subtotal | 1.5 |
| Food POINTS values used | 17.5 |
| Food POINTS values remaining | 0.5 |
| Exercise | |
| No entries for exercise. | |
| Exercise POINTS bonus earned | 0 |
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