Just after New Years at 71.8kg .. urgghh!
I had 4 really good days this week .. and this reflected in my 1.6kg loss - down to 69.5kgs .. so back down to below the next decade again (FINALLY) 
Because I've gone below 70kgs I had to recalculate my points and are now on 18 points ..
I celebrated by buying myself a YUMMY chicken salad at the cafe in town (after I'd been for my walk) .. it's sooo yumm .. I don't know what dressing it is .. but it is YUM!
Been for only a 5km walk as was going to do the rest this afternoon but Miss looked a bit seedy still with her cold .. and she promptly fell asleep .. so I'll mow the lawns this afternoon instead ... arrghhh!
Points available is 19
Thursday, 18 February 2010
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars Oats n Honey | 3 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 3 |
| Lunch | |
| 1 serve (s) Tuna Sensations Tuna Sensations, Savoury Onion | 2 |
| 1 serving Pams Bread (x2 slices) - Food I created | 2 |
| Subtotal | 4 |
| Dinner | |
| 1 serving JC Chicken Parmigiana | 5.5 |
| Subtotal | 5.5 |
| Snacks | |
| 2 serving Air Popped Crazy for Chicken Chips (snack packs - 10g) | 1.5 |
| 1 individual Cereal Nut Bar Hazelnut and Orange | 2.5 |
| 2 square (s) Chocolate Block Chocolate Block, Dream | 1 |
| 2 cup (s) black coffee | 0 |
| Subtotal | 5 |
| Food POINTS values used | 17.5 |
| Food POINTS values remaining | 1.5 |
| Exercise | |
| No entries for exercise. | |
| Exercise POINTS bonus earned | 0 |
Friday, 19 February 2010
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars Oats n Honey | 3 |
| Subtotal | 3 |
| Lunch | |
| 1 individual individual size meat or seafood quiche | 7.5 |
| Subtotal | 7.5 |
| Dinner | |
| 1 serving JC Spaghetti and Meatball | 4.5 |
| Subtotal | 4.5 |
| Snacks | |
| 3 serving Air Popped Crazy for Chicken Chips (snack packs - 10g) | 2 |
| 16 nuts roasted almonds | 2 |
| Subtotal | 4 |
| Food POINTS values used | 19 |
| Food POINTS values remaining | 0 |
| Exercise | |
| 60 min Walking (>4.8 kph [12.5 mins/km] and <8.0 kph [7.5 mins/km] on level surface) | 3 |
| Exercise POINTS bonus earned | 3 |
Saturday, 20 February 2010
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars Oats n Honey | 3 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 3 |
| Lunch | |
| 1 serving JC Bean and Cheese Burrito | 3 |
| Subtotal | 3 |
| Dinner | |
| 1 serving Pams straight cut fries (per 100g) | 3 |
| 1 serving JC Fish fillet with herb crust | 5.5 |
| 1 tsp (s) Chicken Salt | 1 |
| 1 tbs (s) tomato sauce | 0.5 |
| Subtotal | 10 |
| Snacks | |
| 2 serving Air Popped Crazy for Chicken Chips (snack packs - 10g) | 1.5 |
| 16 nuts roasted almonds | 2 |
| Subtotal | 3.5 |
| Food POINTS values used | 19.5 |
| Food POINTS values remaining | -0.5 |
| Exercise | |
| 20 min Washing car | 0.5 |
| Exercise POINTS bonus earned | 0.5 |
Sunday, 21 February 2010
| Breakfast | |
| 1 serving Nature Valley - Crunchy Bars - Roasted Almond | 3 |
| 1 cup (s) black coffee | 0 |
| Subtotal | 3 |
| Lunch | |
| 1 serving JC Pumpkin and Feta Frittata | 2.5 |
| Subtotal | 2.5 |
| Dinner | |
| 114 g lean baked or roast steak | 3.5 |
| 1 small potato | 1 |
| 1 tbs (s) frozen green peas | 0 |
| 1 whole fresh carrot | 0 |
| 2 serve (s) Instant Gravy Instant Roast Meat Gravy | 1 |
| Subtotal | 5.5 |
| Snacks | |
| 1 scone cheese scone | 2 |
| 1/2 serving Spreadable butter (per piece toast) - Food I created | 0.5 |
| 1 serving Air Popped Crazy for Chicken Chips (snack packs - 10g) | 0.5 |
| 1 packet (s) Crinkle Crisps Roast Chicken | 1 |
| 16 nuts roasted almonds | 2 |
| 1 tub (s) Ice Cream Mini Cups Ice Cream Tubs, Berry Mudslide | 2 |
| Subtotal | 8 |
| Food POINTS values used | 19 |
| Food POINTS values remaining | 0 |
| Exercise | |
| No entries for exercise. | |
| Exercise POINTS bonus earned | 0 |
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