DH is crook with a cold .. and I don't want it .. 
I always seem to get sick when I lose weight .. lol .. like my body goes in to shock or something .. and my immune system goes down or something ..
Michael went back to school today dosed with Pamol .. and in a collar and cuff sling.. which he is happier with .. they have inter-school sports day so I don't think he'll be doing much at that .
I'm very proud of myself .. set a goal to go on the treadmill before 9 each morning that I don't have appts .. and so did 6km at between 4.7 & 5km/per hr (depending on the incline I chose - as I did a few "hills"
).. and then another 500m at 3km/hr to warm down ... so added up to around 288 cal 
So for the first go at the machine .. I like it 
..
The perspiration was flying off me at the end .. lol .. and had a steady hr of 120 -125 throughout ..
Yes I am a numbers person .. can't you tell .. reflects my old job huh?
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