Great help for me ...

Another lady on EBB mentioned this site a while ago .. FitDay.com ... and I've found it great over the past few days ...

It has a ... Free Online Account

and you can use it to enter your daily foods and exercise. FitDay analyzes all your information and shows you:

   Daily Calorie Counts

   Carbs, Fat, and Protein

   Weight Loss and Goals

   Detailed Nutrition for 1,000's of foods

   Long Term Diet Analysis

   and other things ..

I downloaded the PC version because sometimes my BroadBand isn't the best out here ..

It has cool reports .. I like the mood vs cal eaten one .. lol ..

I also joined up to the JC forums to meet others using JC .. and it's been eye opening esp. this amazing guy Dave who has so far has lost a huge amount of weight and changed his whole look at eating and exercise ..