Created by MyFitnessPal - Nutrition Facts For Foods
It's my Dad's 60th birthday today...
He's not really in to birthdays .. so it's a bit hard ..
.. but I rang him early this morning before he went to work to wish him a Happy Birthday ..
.. we are going out for tea with him tomorrow night (the whole family) .. and my sister is surprising him with coming down from Tauranga ..
I'm stumped as to what to get him .. because .. what the heck do you give someone who doesn't "do" or "like" birthdays ..
Urrghhh!
*swoons*
JR Ward has "shown" the cover for the new book in the BDB series due out in April - it's John and Xhex's story ..
Can't wait !!!!!!!
People come into your life for a reason, a season, or a lifetime. When you figure out which it is, you will know exactly what to do.
0ooo
Some people ( )
come into our lives ) /
and quickly go.. ( _ /
ooo0
( ) Some people
\ ( become friends
\ _) and stay awhile...
leaving beautiful 0ooo
footprints on our ( )
hearts... ) /
( _/
ooo0
( ) and we are
\ ( never quite the same
\_ )
because we have made a good friend!!!
When someone is in your life for a REASON, it is usually to meet a need you have expressed outwardly or inwardly. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally, or spiritually. They may seem like a godsend, and they are. They are there for the reason you need them to be. Then, without any wrong doing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die. Sometimes they walk away. Sometimes they act up or out and force you to take a stand. What we must realize is that our need has been met, our desire fulfilled; their work is done. The prayer you sent up has been answered and it is now time to move on.
When people come into your life for a SEASON, it is because your turn has come to share, grow, or learn. They may bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it! It is real! But, only for a season
LIFETIME relationships teach you lifetime lessons; those things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person or people involved; and put what you have learned to use in all other relationships, and areas of your life. It is said that love is blind but friendship is clairvoyant.
During a visit to a mental hospital, I asked the director how do you determine whether or not a patient should be institutionalized.
"Well," said the director, "we fill up a bathtub, then we offer a
teaspoon, a teacup and a bucket to the patient and ask him or her to empty the bathtub."
"Oh, I understand," I said. "A normal person would use the bucket because it's bigger than the spoon or the teacup."
"No." said the director, "A normal person would pull the plug.. Do you want a bed near the window?"
DO YOU WANT THE BED NEXT TO MINE ?
Today is National 'HOLY COW, YOU'RE HOT' Day!
Send this to someone gorgeous, but don't send it back to me,
I've been getting this message all flippin morning!!!
The wife came home early and found her husband in their bedroom making love to a very attractive young woman.
And she was somewhat upset. 'You are a disrespectful pig!' she cried. 'How dare you do this to me -- a faithful wife, the mother of your children! I'm leaving you. I want a divorce right away!'
And the husband replied, 'Hang on just a minute love so at least I can tell you what happened.' 'Fine, go ahead,' she sobbed,' but they'll be the last words you'll say to me!'
And the husband began -- 'Well, I was getting into the car to drive home, and this young lady here asked me for a lift. She looked so down and out and defenseless that I took pity on her and let her into the car.
I noticed that she was very thin, not well dressed and very dirty. She told me that she hadn't eaten for three days.
So, in my compassion, I brought her home and warmed up the enchiladas I made for you last night, the ones you wouldn't eat because you're afraid you'll put on weight. The poor thing devoured them in moments.
Since she needed a good clean-up, I suggested a shower, and while she was doing that, I noticed her clothes were dirty and full of holes, so I threw them away.
Then, as she needed clothes, I gave her the designer jeans that you have had for a few years, but don't wear because you say they are too tight.
I also gave her the underwear that was your anniversary present, which you don't wear because I don't have good taste.
I found the sexy blouse my sister gave you for Christmas that you don't wear just to annoy her, and I also donated those boots you bought at the expensive boutique and don't wear because someone at work has a pair the same.'
The husband took a quick breath and continued - 'She was so grateful for my understanding and help that as I walked her to the door, she turned to me with tears in her eyes and said, 'Please ... Do you have anything else that your wife doesn't use?'
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise.
Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster.
Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn.
And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken.
Beef is also a good source of field grass (green leafy vegetable).
And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one.
If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'
And For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like. Speaking English is apparently what kills you.
Answers given by 2nd grade school children to the following questions:
Why did God make mothers?
1. She's the only one who knows where the sticky tape is.
2. Mostly to clean the house.
3. To help us out of there when we were getting born.
How did God make mothers?
1. He used dirt, just like for the rest of us.
2. Magic plus super powers and a lot of stirring...
3. God made my Mum just the same like he made me. He just used bigger parts.
What ingredients are mothers made of ?
1. God makes mothers out of clouds and angel hair and everything nice in the world and one dab of mean.
2. They had to get their start from men’s' bones. Then they mostly use string, I think.
Why did God give you your mother and not some other Mum?
1. We’re related.
2. God knew she likes me a lot more than other people’s Mums like me.
What kind of little girl was your Mum?
1. My Mum has always been my Mum and none of that other stuff.
2. I don't know because I wasn't there, but my guess would be pretty bossy.
3. They say she used to be nice.
What did Mum need to know about Dad before she married him?
1... His last name.
2. She had to know his background. Like is he a crook? Does he get drunk on beer?
3. Does he make at least $800 a year? Did he say NO to drugs and YES to chores?
Why did your Mum marry your Dad?
1. My Dad makes the best spaghetti in the world. And my Mum eats a lot.
2. She got too old to do anything else with him.
3. My Grandma says that Mum didn’t have her thinking cap on.
Who’s the boss at your house?
1. Mum doesn't want to be boss, but she has to because Dad's such an idiot.
2. Mum. You can tell by room inspection. She sees the stuff under the bed..
3. I guess Mum is, but only because she has a lot more to do than Dad.
What’s the difference between Mums & Dads?
1. Mums work at work and work at home and Dads just go to work at work.
2... Mums know how to talk to teachers without scaring them.
3. Dads are taller & stronger, but Mums have all the real power ‘cause that’s who you got to ask if you want to sleep over at your friend’s.
4. Mums have magic; they make you feel better without medicine.
What does your Mum do in her spare time?
1.. Mothers don’t have spare time.
2... To hear her talk, she pays bills all day long.
What would it take to make your Mum perfect?
1. On the inside she’s already perfect. Outside, I think some kind of plastic surgery.
2. You know her hair. I'd die it, maybe blue.
If you could change one thing about your Mum, what would it be?
1. She has this weird thing about me keeping my room clean. I'd get rid of that.
2. I'd make my Mum smarter. Then she would know it was my sister who did it and not me.
3. I would like her to get rid of those invisible eyes on the back of her head.
In April, Maya Angelou was interviewed by Oprah on her 70+ birthday.. Oprah asked her what she thought of growing older.
And, there on television, she said it was 'exciting...'
Regarding body changes, she said there were many, occurring every day.....like her breasts. They seem to be in a race to see which will reach her waist, first.
The audience laughed so hard they cried. She is such a simple and honest woman, with so much wisdom in her words!
Maya Angelou said this:
'I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.'
'I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.'
'I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.'
'I've learned that making a 'living' is not the same thing as 'making a life.'
'I've learned that life sometimes gives you a second chance.'
'I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back....'
'I've learned that whenever I decide something with an open heart, I usually make the right decision.'
'I've learned that even when I have pains, I don't have to be one'
'I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back.'
'I've learned that I still have a lot to learn..'
'I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.'
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine
Dear Diary,
For my birthday this year, I purchased a week of personal training at the local health club.
Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.
I called the club and made my reservations with a personal trainer named Christo, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.
Friends seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.
________________________________
MONDAY:
Started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Christo waiting for me. He is something of a Greek god-- with blond hair, dancing eyes, and a dazzling white smile. Woo Hoo!!
Christo gave me a tour and showed me the machines.. I enjoyed watching the skillful way in which he conducted his aerobics class after my workout today. Very inspiring!
Christo was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week!!
________________________________
TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door. Christo made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. His rewarding smile made it all worthwhile. I feel GREAT! It's a whole new life for me.
_______________________________
WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals... Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot.
Christo was impatient with me, insisting that my screams bothered other club members.. His voice is a little too perky for that early in the morning and when he scolds, he gets this nasally whine that is VERY annoying.
My chest hurt when I got on the treadmill, so Christo put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Christo told me it would help me get in shape and enjoy life. He said some other shit too.
_______________________________
THURSDAY:
Asshole was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late-- it took me that long to tie my shoes.
He took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny bitch to find me.
Then, as punishment, he put me on the rowing machine-- which I sank.
_________________________________
FRIDAY:
I hate that bastard Christo more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic, little aerobic instructor. If there was a part of my body I could move without unbearable pain, I would beat him with it.
Christo wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damn barbells or anything that weighs more than a sandwich.
The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?
________________________________
SATURDAY:
Satan left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing his voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel..
________________________________
SUNDAY:
I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my husband will choose a gift for me that is fun-- like a root canal or a hysterectomy. I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!
It takes your food seven seconds to get from your mouth to your stomach.
One human hair can support 3 kg (6.6 lb).
The average man's penis is three times the length of his thumb.
Human thighbones are stronger than concrete.
A woman's heart beats faster than a man's.
There are about one trillion bacteria on each of your feet.
Women blink twice as often as men.
The average person's skin weighs twice as much as the brain.
Your body uses 300 muscles to balance itself when you are standing still.
If saliva cannot dissolve something, you cannot taste it.
Women will be finished reading this by now.
Men are still busy checking their thumbs.
A New Zealander is drinking in a Perth bar when he gets a call
on his mobile phone.
He hangs up, grinning from ear to ear, and orders a round of drinks for
everyone in the bar because, he announces, his wife has just produced a
typical baby boy weighing 25 pounds.
Nobody can believe that any baby can weigh in at 25 pounds, but the
Kiwi just shrugs, 'That's about average in New Zealand , fellas...like
I said, my boy is a typical Kiwi baby boy..'
Congratulations showered him from all around, and many exclamations of
'WOW'! Were heard.
Two weeks later he returns to the bar.
The bartender says, ' Hey, you're the father of that typical Kiwi baby
that weighed 25 pounds at birth. Everybody's been making bets about how big
he'd be in two weeks.
We were going to call you; so how much does he weigh now?'
The proud father answers, ' 19 pounds.'
The bartender is puzzled, and concerned. 'What happened? He already weighed
25 pounds the day he was born.'
The Kiwi father takes a slow swig from his pint wipes his lips on his
shirt sleeve, leans into the bar and proudly says, 'Had him circumcised'.
Keep this in mind when you have something to return and the store gives you a hard time.
A woman went to a K-Mart service counter and told the clerk she wanted a refund for the toaster she bought because it won't work. The clerk told her that he can't give her a refund because she bought it on special.
Suddenly, the woman threw her arms up in the air and started screaming,
'RUB MY NIPPLES,
RUB MY NIPPLES,
RUB MY NIPPLES!'
The befuddled clerk ran away to get the store manager in front of a growing crowd of customers.
The manager comes to the woman and asks,'Ma'am what's wrong?'
She explained the problem with the toaster, and he also told her that he can't give her a refund because she bought it on special.
Once again, the woman throws her arms up in the air and screamed,
'RUB MY NIPPLES,
RUB MY NIPPLES,
RUB MY NIPPLES!'
and doing so draws an even bigger crowd!
In shock, the store manager pleads,
'Ma'am, why are you saying that?'
In a huff, the woman says,
'BECAUSE, I LIKE TO HAVE MY NIPPLES RUBBED WHEN I'M BEING SCREWED!'
The crowd broke into applause and her money was quickly refunded!!
Do you know that when a woman wears a leather dress,
a man's heart beats quicker,
his throat gets dry,
he gets weak in the knees,
and he begins to think irrationally???
Ever wonder why?
BAKING!!!
Hah .. I'm now baking to a little on the grocery bill and this is this weeks lot:
Cup cakes - to be iced :-)
Choc Chip Cookies
Choc-Fudge Slice and Lollie Cake Log
.. and a Banana Cake cooling so I can ice it :-)
So this will last about aahhhh a few days I hope ..
Now to get the beds made .. priorities and all ..lol
Birth Name: Alexander Johan Hjalmar Skarsgård
Date of Birth: 25 August 1976, Stockholm, Stockholms län, Sweden
Height: 1.93 m
Voted the sexiest man in Sweden in 1999
Five times voted the sexiest man in Sweden.
Seems like the fun thing to do at the moment but seriously this household has got to rein in some of the $$ going out ..
So I've started baking every weekend and I've started writing down the grocery expenses down ..
... and I've started hunting out blogs that have ideas to save money in simple ways ..
I'm not one to turn completely self-supply things .. and to go completely without .. so it's things like not buying un-necessary stuff that I'm looking at ..
So fingers crossed ..
Last week - 308.38 (usually around $300 - urrgghh)
Week 1 - 246.75 (budget $250)
(includes stocking up on pull-ups and batteries and Playgroup exps to be claimed back)
Well you done done me and you bet I felt it
I tried to be chill but you're so hot that I melted
I fell right through the cracks
Now I'm trying to get back
Before the cool done run out
I'll be giving it my bestest
And nothing's going to stop me but divine intervention
I reckon it's again my turn to win some or learn some
I won't hesitate no more, no more
It cannot wait, I'm yours
Well open up your mind and see like me
Open up your plans and damn you're free
Look into your heart and you'll find love love love love
Listen to the music of the moment babay sing with me
I love peace for melody
And It's our God-forsaken right to be loved love loved love loved
So I won't hesitate no more, no more
It cannot wait I'm sure
There's no need to complicate
Our time is short
This is our fate, I'm yours
Scooch on over closer dear
And i will nibble your ear
I've been spending way too long checking my tongue in the mirror
And bending over backwards just to try to see it clearer
But my breath fogged up the glass
And so I drew a new face and laughed
I guess what I'm be saying is there ain't no better reason
To rid yourself of vanity and just go with the seasons
It's what we aim to do
Our name is our virtue
But I won't hesitate no more, no more
It cannot wait I'm sure
Well open up your mind and see like me
Open up your plans and damn you're free
Look into your heart and you'll find that the sky is yours
Please don't, please don't, please don't
There's no need to complicate
Cause our time is short
This oh this this is our fate, I'm yours!
