.. woke up feeling sooo much better today .. the Pro-Biotics I took definitely worked I think :-)
So today the treadmill beckoned ... and I climbed abroad the exercise express .. OK it was only 30mins .. but in this heat the sweat was pouring off me afte 10 mins let alone 30 mins .. but thats all good..
I earned 2 activitiy points .. but I'm hoping to just use these when I need to and see how this affects the weight loss .. ie helps or hinders it ..
Anyhoo .. feeling very happy that I've done it .. and hoping to get in at least 4-5 days of AT LEAST 30mins exercise .. and then add to it by using the Wii Fit .. either step .. or jogging ..
Would love to get the EA Sports Active .. so will save the $$ and see next month
.. so onwards and upwards and feeling confident ..
.. also a plan is to not weigh myself every morning as I do .. but will wean slowly ... lol :-)
Slinking to my goal ...
Created by MyFitnessPal - Nutrition Facts For Foods
Sunday, February 27, 2011
Back to it
Tuesday, February 22, 2011
Week 6 - Some progress
So WI was 76.5 .. yay .. I followed the program pretty well .. did my exercise .. and whalla .. it works ..
Strange that .. lol
I sort of know too .. if I over-indulge .. I make it up with extra exercise .. I don't want to completely change my life .. and still want to be able to have treats .. when I earn them :-))
Friday, February 18, 2011
A thought ..
I just read the most fantastic post this morning on a blog I read: http://www.facebook.com/alreadypretty
Pre-requisites for Beauty
You do not have to be tall to be beautiful.
You do not have to be thin or long-limbed.
You do not have to have long, straight, shiny hair.
You do not have to be an hourglass or a string bean or a pear.
You do not have to be blemish-free, without freckles, scars, or tattoos.
You do not have to fit or demolish certain physical paradigms.
You do not have to be buxom to be beautiful.
You do not have to possess va-va-voom curves or full lips.
You do not have to resemble a movie star, or a lingerie model, or a porn star.
You do not have to sexualize your exterior to be beautiful.
You do not have to neuter your exterior to be beautiful.
You do not have to wear makeup to be beautiful.
You do not have to wear skirts and heels.
You do not have to cover your grays or disguise your cellulite.
You do not have to shun or accept practices of dressing or personal presentation.
Beauty is not definite, it is relative.
Beauty is not exclusive, it is infinite.
Beauty is not for others, it is for you.
And to be beautiful, all you have to be is you, you, you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 5 - a loss well OK sort of
Soooo I fell off the wagon .. it ran over me .. and dragged me all the way to binge-ville over the weekend ..
.. somehow .. though I weighed 200g less ..
.. I call it a false loss in my head ..
Taking the good out of it .. I exercised 5 out of the 7 days .. and 2 of those were 5 km walks and another was 8 km (1 & a half hours) .. which were great for clearing my head .. and enjoying the outdoors ..
Over the weekend the boys had a friend over for the whole weekend .. and my points counting went out the window .. esp with the treats I'd brought for the boys ..
This week I'm focussed .. and tracking everyday .. along with choices that are within my Daily points :-0
I have a dinner out on the Friday night but haven't used any of my Weekly Pro-Points allowance so if I WANT to splurge I may be able to .. but in fact are just looking forward to my friends company .. and the food will be a bonus :-)
Tuesday, February 8, 2011
Week 4 - A huge loss of ...nil
days exercising and doing pretty well all week - except one day when I used the some of the Weekly Pro points allowance .... and was very deflated so see a loss of nil ..
.. but looking on the positive side .. very happy that I met a few of my goals .. and really enjoying the variety of exercise instead of just walking .. or as in the past going on the treadmill and coming off exhausted and not looking forward to it ..
In the last week I've walked on the treadmill - using different programs - weight loss program (could feel that I'd exercised afterwards- lol ) .. uphill program .. and a random program .. for 30 mins each.. with varying levels of exhausted-ness (is that even a word - lol) .. cycled 5 km .. walked my 8 km walk from home .. used the Wii SpoRts Active program .. with lots of different exercises .. using both upper and lower body .. esp enjoying the cardio boxing and lots of exercises for my arms .. and legs (lunges that I used to hate . . but are enjoying) .. and even some jogging in amongst it (wii - jogging .. but still some for a few minutes) ..
So getting back to looking at the positives .. my first thought in the morning is how I'm going to fit things in around getting my exercise done .. not the other way around that it used to be .. how am I going to fit my exercise in around my usual day :-)
Another is that I'm not feeling hungry during the day .. and are finding that when I plan my meals in the morning for during the day .. I keep to my points ..
I took my measurements last week.. and even though the temptation is there to check them this week .. I'm going to wait until next week .. or if I can manage it .. 3 weeks away (ie monthly measuring)
So as I said to my therapist today .. even though I was disappointed not to see a drop .. in myself I felt good as I knew that 6 out of the 7 days I had eaten healthily .. and 5 out of those 7 I had exercised .. and this has helped keep me in a positive frame of mind ..
.. if it happens next week .. I'll have to look at my measurements first .. and then look at the food I'm eating to see if this is what is the 'problem' so to speak ..
.. so onwards and upwards - ooops I mean "downwards" ..lol :-)
Saturday, February 5, 2011
Self - sabotage .. that hopefully is offset by my work this week..
This week I have done so well with exercise
Tues - 30 min treadmill and 30 min Wii Sports Active - killer lunges and bicep and tricep curls along with jogging ..
Wed - 30 min treadmill and 30 min Wii Sports Active
Thurs - 40 min treadmill and 40 min cycling (up a rather large hill too .. great going down .. coming back up - was tough work) ..
Today (Fri) - 70 min walk - with rolling hills (and the hill I biked up yesterday) .. and hopefully 30min Wii Sports Active .. :-)
Then unbelieveably .. I stayed up to watch TV as hubby had gone out and didn't go to bed until late and was reading in bed and was really really hungry .. I didn't have any fruit or veges left in the house - other than potato - which I had a serving of at dinner time (as grocery shopping was the next day) ...
.. Soooo on my Online tracker I have 20 points of biscuits (11), jelly snakes (7) and Air Popped chips (2) that were after 11.30 at night!!!!!!
Lesson learned don't go to bed and read when hungry .. and keep the fruit and veges a bit better stocked with extras .. which I will give myself a little bit of slack on - as I'd brought lots of different types and the kids helped to eat through as they thought it was a novelty .. .. hopefully the exercise and 49 extra pro -points will level it out ..
.. Onwards and upwards .. brought lots of fruit and veges today .. and will make sure I re-stock half-way during the week :-)
Friday, February 4, 2011
Dark Hunter Series - Sherrilyn Kenyon
I've been reading this series for some time but wanted to share the titles .. I've only got 3 to go and I've read all of the released books .. :-)
I'm a serial series reader .. can't stop until I've read a whole series of books .. and hunt out all the possible books to read .. lol :-)
Fantasy Lover (Julian & Grace)
#1 Night Pleasures (Kyrian & Amanda)
#2 Night Embrace (Talon & Sunshine)
#3 Dance With The Devil (Zarek & Astrid)
#4 Kiss of the Night (Wulf & Cassandra)
#5 Night Play (Vane & Bride)
#6 Seize the Night (Valerius & Tabitha)
#7 Sins of the Night (Alexion & Danger) - reserved at library
#8 Unleash the Night (Wren & Maggie)
#9 Dark Side of the Moon (Ravyn & Susan
#10 The Dream-Hunter (Arik & Geary)
#11 Fear The Darkness (Nick)
#12 Upon the Midnight Clear (Aidan & Leta)
#13 Devil May Cry (Sin & Kat)
#14 Dream Chaser (Xypher & Simone)
#15 Acheron (Ash & Tory)
#16 One Silent Night (Stryker & Zephyra)
#17 Dream Warrior (Jericho & Delphine) - reserved at library
#18 Bad Moon Rising (Fang & Aimee)
#19 No Mercy (Dev & Sam) - reserved at library
#20 Redemption (Jess & Abby) - released - 8/2/2011
# Invincible - Chronicles of Nick -US Release: 2011-03-22
Tuesday, February 1, 2011
Week 3
A 1.3 kg loss today ..
So I have met my first weight goal .. feel very empowered :-)
* Lose 2.5 kgs (77.5 kgs)
I stuck to my points .. and exercised a couple of times this week .. so things can only get better with exercising at least 5 times this week .. I was hoping to go for my "actual" walks this week .. but the weather has packed it in .. so on the treadmill I'll go :-)
Will take photos every 2.5kgs .. so will put that on my photos later on :-)
ETA: I rewarded myself by buying the EA Sports Active (just the basic one .. because holy heck almost died at the price of the other one) .. but anyhoo.. when I went to pay for it and it was on special .. bonus .. so that's a new incentive for me to keep using the Wii :-)
Monday, January 31, 2011
I'm writing them down!
I'm a goal orientated person .. so I'm writing them down .. tomorrow is a new week .. and then the next day a new month ... so onwards (and downwards) I go :-)
ULTIMATE GOALS FOR THE SCALES
*
*
* Lose 5kgs (75 kgs)
* Lose 7.5 kgs (72.5 kgs - halfway to my goal)
* Lose 10 kgs (70 kgs)
* Lose 12.5 kgs (67.5 kgs)
* Beat my lowest adult weight (67)
* Lose 15kgs (65kgs) - at GOAL WEIGHT - yeeehhhaaaa
* BMI change to healthy (64 kgs)
* Lose 5 extra kgs - total loss 20kgs (60kg) - this may be a stretch but I'm putting it there.
ULTIMATE FITNESS GOALS
* At least 10,000 steps a day
*
*
*
* Complete 2x 5km walks in the same day! (and yes I also know I can do this as have done so before)
* Complete 2 x 7.5km walks (no ever done .. but willing to give it a go ..)
* Learn to swim
*
* Complete a Duathlon/half marathon (21.? km walk) or Triathlon
* Compete in an organized biking event of some sort. I'm new to biking, so I'd like to just give this a go :-))
OTHER GOALS
*Fit my wedding rings
* Do the Couch to 5km course
* Complete a 5K run
* Compete in a Duathlon/Triathlon
* Shop in a store and buy anything I want
*
*
* Fit into my favorite pair of jeans
*
* Be my goal size...12
* Climb a mountain
* Ride my bike in a biking event
* Wear a sexy costume to a party
* Buy a bikini
* Do some type of race every month once a year
* Complete at least half the Olex Fun Run series
WEIGHT GOALS - aims for the next 6 months
*
*
* Lose 5 kgs (75kgs)
* Lose 7.5 kgs (72.5kgs) - halfway to my goal weight
FITNESS GOALS - in the next 3 months
* At least 10,000 steps a day
*
*
*
* Complete 2x 5km walks in the same day! (and yes I also know I can do this as have done so before) and keep this up.
Done this before .. and wrote a novel .. and brought the T-Shirt
This was my weight loss journey - 3 years ago .. 
My weight loss journey 2008 - 2009 ... I was depressed then .. and lost weight really well .. but with 'artificial food' .. and exercise .. and without AD's ..
.. this is posts on my blog over at Wordpress that are weight orientated :-)
This time last year - in this post - I felt so fat and unhappy
.. and this year I can't believe I'm 10kgs heavier .. funny how this body image perception can get so screwed up .. just shows my head wasn't where my body was at .. at all .. lol
This time - this year .. I'm losing it with healthy eating, positive goals .. and exercise .. with WW online ..
.. and I know it'll be hard work .. but worth it :-)
Wednesday, January 26, 2011
Urrggghhh .. seriously not well ..
Tuesday, 25 January 2011
..until from about 11pm .. where I spent a little bit of time hugging the toilet bowl .. and today .. my tummy feels very squeamish ..
Urrghhh ..
.. so just nibbling on crackers and water ..
... so the big plans for the exercise are a little bit out of my league today ..
.. feel bummed out .. and urrghhh ..
.. hopefully will be a lot better tomorrow ..
ETA: OK maybe far TMI .. but it isn't a tummy bug .. sometimes don' 'cha dislike being a woman .. esp at my age .. explains the other symptoms that I overlooked.. probably a mixture of both ... urggghhh!
Tuesday, January 25, 2011
.. Ok .. so maybe .. the better eating will start tomorrow ..
.. hubby has just told me he's booked for us to go out for dinner at my favourite restaurant .. for my birthday dinner that didn't happen yesterday .. because the weather was atrocious ..
.. so will look at the menu for the best choices ..
.. but will also enjoy myself ..as this is a lifelong thing ..
.. not restricting ... not keeping away from bad choices .. but giving and taking ..
.. where I may not eat "healthy" one day .. making sure that I exercise .. and eat sensibly the rest of the week .. not to "make up for it" .. but so that I feel good in myself for the way I look at things .. the whole picture :-)
... ahhh .. feels good to have a different perspective :-)
Monday, January 24, 2011
Week 2
Holy heck .. have no idea how ..
.. but I weigh 300grams lighter this week ..
..was sure with yesterdays drinks and food it would be at best remain the same .. but sooo expected a gain ..
.. but VERY happy .. will take it however it comes :-)
It's my birthday ..and I'll eat if I want to??
So today was my birthday ..
.. so the eating was a bit out of the ordinary ..
.. and the 3 drinks I had also were a bit out of the ordinary ..
I'd had a rotten couple of days and are 15 points over my weekly allocated points .. so tomorrow the scales will be interesting ..
.. but next week .. will be newly focused :-)
My 40th birthday
Hotcakes with bacon, banana and maple syrup for breakfast ... yummm!!!
The beautiful cake mum decorated (fruit cake)
Me with the cake ... Mum and I
Me, Mum and my beautiful sister
(you can't tell she had a baby just 8 weeks ago can you ???)
The cake the kids decorated (banana cake)
Afternoon tea with the kids and hubby
Milkshakes and me blowing out the candles on the cake
The kids having a turn to blow out the candles
Mike cutting the cake
Miss with 'her' lollies
The beautiful 40th frame with my favourite baby picture of me in it and all of the beautiful gifts from my Mum and Dad
My cards and present from the kids and hubby - a Kobo E-Reader ... wahoooooooo!!!
The beautiful cards the boys hand-made with help from J during the holidays and kept a secret .. and the Kobo E-Reader .
.. more info here about it: http://www.whitcoulls.co.nz/ereader
All the cards lined up ..
..then J came around for a drink and brought ANOTHER birthday cake.. this time a chocolate cake .. covered in lollies just for the kids to eat .. holy smoke!!!
We were going out for dinner but with all this rain we gave it a miss .. so are heading out tomorrow night :-)
A lovely day .. totally spoilt and made to feel special .. lots of lovely phone calls ... and messages :-)